11.0 km | 00:55:22 | 05:01/km日期: 2019-04-20 21:35 - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 178
Pace: 05'13" / 05'06" / 04'43" / 04'41" / 04'52" / 04'56" / 04'56" / 05'15" / 05'06" / 05'07" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'44") | 1000 / 11000 |
| 12 | | 04'41" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
110.44 km 
NIKE Pegasus 35 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'43" | 00:15'02" |
| 4 | 04'41" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 8 | 05'15" | 00:39'42" |
| 9 | 05'06" | 00:44'48" |
| 10 | 05'07" | 00:49'55" |
| 11 | 05'26" | 00:55'21" |
| 11.0 | 04'37" | 00:55'24" |
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