21.2 km | 02:12:32 | 06:14/km日期: 2019-04-20 20:01 - 地點: TW Seashore - 平均心率: 150 - 卡路里: 1366 Cal - 平均步頻: 166
Pace: 06'56" / 06'50" / 06'02" / 06'12" / 06'03" / 06'09" / 05'51" / 06'01" / 06'08" / 05'57" / 05'42" / 06'42" / 06'24" / 06'19" / 06'48" / 06'35" / 07'04" / 06'50" / 06'34" / 05'31" / 04'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 1000 / 1000 |
| 2 | | 06'50" (+02'09") | 1000 / 2000 |
| 3 | | 06'01" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'30") | 1000 / 4000 |
| 5 | | 06'03" (+01'22") | 1000 / 5000 |
| 6 | | 06'09" (+01'28") | 1000 / 6000 |
| 7 | | 05'50" (+01'09") | 1000 / 7000 |
| 8 | | 06'00" (+01'19") | 1000 / 8000 |
| 9 | | 06'08" (+01'27") | 1000 / 9000 |
| 10 | | 05'54" (+01'13") | 1000 / 10000 |
| 11 | | 05'44" (+01'03") | 1000 / 11000 |
| 12 | | 06'41" (+02'00") | 1000 / 12000 |
| 13 | | 06'24" (+01'43") | 1000 / 13000 |
| 14 | | 06'19" (+01'38") | 1000 / 14000 |
| 15 | | 06'48" (+02'07") | 1000 / 15000 |
| 16 | | 06'34" (+01'53") | 1000 / 16000 |
| 17 | | 07'03" (+02'22") | 1000 / 17000 |
| 18 | | 06'50" (+02'09") | 1000 / 18000 |
| 19 | | 06'33" (+01'52") | 1000 / 19000 |
| 20 | | 05'31" (+00'50") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 05'31" (+00'50") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
231.60 km 
Nike Zoom Fly SP Fast 累積 :
535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'02" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 06'03" | 00:32'03" |
| 6 | 06'09" | 00:38'12" |
| 7 | 05'51" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 06'08" | 00:56'12" |
| 10 | 05'57" | 01:02'09" |
| 11 | 05'42" | 01:07'51" |
| 12 | 06'42" | 01:14'33" |
| 13 | 06'24" | 01:20'57" |
| 14 | 06'19" | 01:27'16" |
| 15 | 06'48" | 01:34'04" |
| 16 | 06'35" | 01:40'39" |
| 17 | 07'04" | 01:47'43" |
| 18 | 06'50" | 01:54'33" |
| 19 | 06'34" | 02:01'07" |
| 20 | 05'31" | 02:06'38" |
| 21 | 04'41" | 02:11'19" |
| 21.2 | 05'31" | 02:12'32" |
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