21.4 km | 02:02:20 | 05:42/km日期: 2019-04-14 06:59 - 總爬升: 491 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1002 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'55" / 05'29" / 05'11" / 06'04" / 05'16" / 05'05" / 05'37" / 05'41" / 05'01" / 06'14" / 05'36" / 05'36" / 06'24" / 05'55" / 05'42" / 06'55" / 05'29" / 05'22" / 05'53" / 07'21" / 06'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'14" (+01'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'59") | 1000 / 13000 |
| 14 | | 05'55" (+00'54") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 06'34" (+01'33") | 1000 / 16000 |
| 17 | | 05'29" (+00'28") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'52") | 1000 / 19000 |
| 20 | | 06'23" (+01'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'59") | 1000 / 21000 |
| 22 | | 05'25" (+00'24") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 76.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'11" | 00:16'35" |
| 4 | 06'04" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'05" | 00:33'00" |
| 7 | 05'37" | 00:38'37" |
| 8 | 05'41" | 00:44'18" |
| 9 | 05'01" | 00:49'19" |
| 10 | 06'14" | 00:55'33" |
| 11 | 05'36" | 01:01'09" |
| 12 | 05'36" | 01:06'45" |
| 13 | 06'24" | 01:13'09" |
| 14 | 05'55" | 01:19'04" |
| 15 | 05'42" | 01:24'46" |
| 16 | 06'55" | 01:31'41" |
| 17 | 05'29" | 01:37'10" |
| 18 | 05'22" | 01:42'32" |
| 19 | 05'53" | 01:48'25" |
| 20 | 07'21" | 01:55'46" |
| 21 | 06'01" | 02:01'47" |
| 21.4 | 05'25" | 02:04'02" |
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