10.0 km | 00:54:47 | 05:27/km日期: 2019-04-19 18:49 - 卡路里: 727 Cal - 平均步頻: 174
Pace: 05'23" / 04'51" / 04'17" / 04'20" / 04'28" / 04'33" / 11'04" / 06'34" / 06'46" / 06'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'20" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+02'14") | 1000 / 7000 |
| 8 | | 06'34" (+02'18") | 1000 / 8000 |
| 9 | | 06'46" (+02'30") | 1000 / 9000 |
| 10 | | 06'47" (+02'31") | 1000 / 10000 |
| 11 | | 07'26" (+03'10") | 38 / 10038 |
4月累積里程 : 215.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 04'17" | 00:14'31" |
| 4 | 04'20" | 00:18'51" |
| 5 | 04'28" | 00:23'19" |
| 6 | 04'33" | 00:27'52" |
| 7 | 11'04" | 00:38'56" |
| 8 | 06'34" | 00:45'30" |
| 9 | 06'46" | 00:52'16" |
| 10 | 06'48" | 00:59'04" |
| 10.0 | 07'43" | 00:59'22" |
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