16.1 km | 01:26:44 | 05:24/km日期: 2019-04-18 04:50 - 平均心率: 172 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'22" / 05'25" / 05'24" / 05'19" / 05'18" / 05'35" / 05'34" / 05'23" / 05'20" / 05'21" / 05'15" / 05'12" / 05'30" / 05'26" / 05'11" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'26" (+00'34") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'43" | 55 / 16055 |
定速15km，體感不穩要再練
開心柔柔、真真、珮珮來跑跑
下次ㄧ起煎匙💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
180.11 km 
美津濃 WAVE SHADOW 2 累積 :
1183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 05'18" | 00:27'48" |
| 6 | 05'35" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'20" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 11 | 05'15" | 01:00'16" |
| 12 | 05'12" | 01:05'28" |
| 13 | 05'30" | 01:10'58" |
| 14 | 05'26" | 01:16'24" |
| 15 | 05'11" | 01:21'35" |
| 16 | 04'53" | 01:26'28" |
| 16.1 | 04'47" | 01:26'44" |
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