22.1 km | 02:23:28 | 06:29/km日期: 2014-05-25 06:00 - 地點: 新莊豆腐 - 天氣: 26度C - 平均心率: 148 - 卡路里: 1452 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'44" / 05'29" / 05'28" / 05'45" / 05'49" / 05'37" / 05'55" / 05'50" / 06'05" / 05'46" / 07'22" / 06'36" / 06'25" / 06'30" / 06'31" / 06'52" / 08'16" / 06'52" / 06'12" / 07'06" / 07'50" / 07'41" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 2010 / 2010 |
| 2 | | 05'37" (+00'02") | 2007 / 4017 |
| 3 | | 05'41" (+00'06") | 2016 / 6033 |
| 4 | | 05'53" (+00'18") | 2019 / 8052 |
| 5 | | 05'56" (+00'21") | 2000 / 10053 |
| 6 | | 06'57" (+01'22") | 2003 / 12056 |
| 7 | | 06'29" (+00'54") | 2009 / 14066 |
| 8 | | 06'43" (+01'08") | 2016 / 16082 |
| 9 | | 07'29" (+01'54") | 2023 / 18105 |
| 10 | | 06'43" (+01'08") | 2010 / 20116 |
| 11 | | 07'45" (+02'10") | 2013 / 22130 |
海山馬賽前的LSD, 前面10k配速跑, 後面隨便跑! 22k後, 氣力放盡, 也沒時間了, 收工! 看來後面的部分, 只能跑走完賽了, 盡力而為吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 05'55" | 00:39'47" |
| 8 | 05'50" | 00:45'37" |
| 9 | 06'05" | 00:51'42" |
| 10 | 05'46" | 00:57'28" |
| 11 | 07'22" | 01:04'50" |
| 12 | 06'36" | 01:11'26" |
| 13 | 06'25" | 01:17'51" |
| 14 | 06'30" | 01:24'21" |
| 15 | 06'31" | 01:30'52" |
| 16 | 06'52" | 01:37'44" |
| 17 | 08'16" | 01:46'00" |
| 18 | 06'52" | 01:52'52" |
| 19 | 06'12" | 01:59'04" |
| 20 | 07'06" | 02:06'10" |
| 21 | 07'50" | 02:14'00" |
| 22 | 07'41" | 02:21'41" |
| 22.1 | 18'11" | 02:23'28" |
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