16.0 km | 02:27:00 | 09:10/km日期: 2019-04-18 12:26 - 總爬升: 627 m - 地點: 大0大尖 - 卡路里: 766 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 57%
Pace: 07'25" / 09'09" / 08'33" / 08'00" / 06'49" / 13'54" / 11'17" / 11'08" / 12'16" / 09'21" / 10'55" / 09'44" / 07'08" / 09'23" / 06'09" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'36") | 1000 / 1000 |
| 2 | | 09'09" (+03'21") | 1000 / 2000 |
| 3 | | 08'32" (+02'44") | 1000 / 3000 |
| 4 | | 07'59" (+02'11") | 1000 / 4000 |
| 5 | | 06'49" (+01'01") | 1000 / 5000 |
| 6 | | 13'53" (+08'05") | 1000 / 6000 |
| 7 | | 11'17" (+05'29") | 1000 / 7000 |
| 8 | | 11'07" (+05'19") | 1000 / 8000 |
| 9 | | 12'15" (+06'27") | 1000 / 9000 |
| 10 | | 09'20" (+03'32") | 1000 / 10000 |
| 11 | | 10'55" (+05'07") | 1000 / 11000 |
| 12 | | 09'42" (+03'54") | 1000 / 12000 |
| 13 | | 07'07" (+01'19") | 1000 / 13000 |
| 14 | | 09'22" (+03'34") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 03'56" | 11 / 16011 |
4月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'09" | 00:16'34" |
| 3 | 08'33" | 00:25'07" |
| 4 | 08'00" | 00:33'07" |
| 5 | 06'49" | 00:39'56" |
| 6 | 13'54" | 00:53'50" |
| 7 | 11'17" | 01:05'07" |
| 8 | 11'08" | 01:16'15" |
| 9 | 12'16" | 01:28'31" |
| 10 | 09'21" | 01:37'52" |
| 11 | 10'55" | 01:48'47" |
| 12 | 09'44" | 01:58'31" |
| 13 | 07'08" | 02:05'39" |
| 14 | 09'23" | 02:15'02" |
| 15 | 06'09" | 02:21'11" |
| 16 | 05'49" | 02:27'00" |
| 16.0 | 04'23" | 02:27'03" |
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