13.4 km | 01:17:08 | 05:44/km日期: 2019-04-19 07:36 - 總爬升: 186 m - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'41" / 05'18" / 05'23" / 05'55" / 07'51" / 05'53" / 06'00" / 05'21" / 06'27" / 05'24" / 05'09" / 06'03" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 07'50" (+03'07") | 1000 / 5000 |
| 6 | | 05'53" (+01'10") | 1000 / 6000 |
| 7 | | 05'59" (+01'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+01'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+01'20") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 417 / 13417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 329.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'55" | 00:22'17" |
| 5 | 07'51" | 00:30'08" |
| 6 | 05'53" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 8 | 05'21" | 00:47'22" |
| 9 | 06'27" | 00:53'49" |
| 10 | 05'24" | 00:59'13" |
| 11 | 05'09" | 01:04'22" |
| 12 | 06'03" | 01:10'25" |
| 13 | 04'44" | 01:15'09" |
| 13.4 | 04'45" | 01:17'08" |
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