12.4 km | 00:59:56 | 04:49/km日期: 2014-04-30 16:03 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 1118 Cal - 溫度: 25°C - 濕度: 62%
Pace: 04'52" / 04'47" / 04'50" / 05'05" / 04'46" / 04'42" / 04'30" / 04'37" / 04'45" / 04'50" / 05'17" / 04'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 505 / 505 |
| 2 | | 04'31" (+00'04") | 508 / 1013 |
| 3 | | 04'45" (+00'18") | 491 / 1504 |
| 4 | | 04'45" (+00'18") | 508 / 2013 |
| 5 | | 04'42" (+00'15") | 508 / 2522 |
| 6 | | 04'58" (+00'31") | 502 / 3024 |
| 7 | | 04'53" (+00'26") | 501 / 3526 |
| 8 | | 05'19" (+00'52") | 503 / 4029 |
| 9 | | 04'39" (+00'12") | 503 / 4533 |
| 10 | | 04'50" (+00'23") | 505 / 5038 |
| 11 | | 04'47" (+00'20") | 512 / 5550 |
| 12 | | 04'31" (+00'04") | 493 / 6044 |
| 13 | | 04'31" (+00'04") | 508 / 6552 |
| 14 | | 04'34" (+00'07") | 503 / 7056 |
| 15 | | 04'35" (+00'08") | 507 / 7563 |
| 16 | | 04'32" (+00'05") | 499 / 8063 |
| 17 | | 04'39" (+00'12") | 500 / 8563 |
| 18 | | 04'57" (+00'30") | 510 / 9073 |
| 19 | | 04'47" (+00'20") | 497 / 9570 |
| 20 | | 04'52" (+00'25") | 516 / 10087 |
| 21 | | 05'12" (+00'45") | 499 / 10586 |
| 22 | | 05'20" (+00'53") | 502 / 11089 |
| 23 | | 04'52" (+00'25") | 502 / 11592 |
| 24 | | 04'27" | 497 / 12089 |
| 25 | | 04'10" | 435 / 12524 |
跑的時候有點毛毛雨，後來雨停了，今天比較晚吃中餐，前8圈肚子有點脹脹的，後來有好一點，剩下最後7圈時，左腳背開始抗議了，最後3圈改成逆向跑，感覺有點好一點，加速一下，一下子就達到今天的目標，本月里程數達成，明天又是新的開始，繼續努力。
4月累積里程 :
201.40 km 
愛迪達 2012-1 累積 :
801.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 05'05" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'30" | 00:33'32" |
| 8 | 04'37" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 04'50" | 00:47'44" |
| 11 | 05'17" | 00:53'01" |
| 12 | 04'44" | 00:57'45" |
| 12.4 | 05'14" | 00:59'56" |
留言 
展開計圈分析
