11.2 km | 00:54:25 | 04:51/km日期: 2019-04-18 19:14 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 475 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 04'50" / 04'42" / 04'42" / 04'49" / 03'36" / 08'46" / 06'30" / 06'07" / 26'20" / 06'26" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'16") | 1000 / 1000 |
| 2 | | 04'42" (+01'09") | 1000 / 2000 |
| 3 | | 04'41" (+01'08") | 1000 / 3000 |
| 4 | | 04'49" (+01'16") | 1000 / 4000 |
| 5 | | 03'35" (+00'02") | 1000 / 5000 |
| 6 | | 03'33" | 1000 / 6000 |
| 7 | | 03'41" (+00'08") | 1000 / 7000 |
| 8 | | 03'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'45" (+03'12") | 1000 / 9000 |
| 10 | | 06'26" (+02'53") | 1000 / 10000 |
| 11 | | 06'23" (+02'50") | 1000 / 11000 |
| 12 | | 06'05" (+02'32") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 03'36" | 00:22'39" |
| 6 | 08'46" | 00:31'25" |
| 7 | 06'30" | 00:37'55" |
| 8 | 06'07" | 00:44'02" |
| 9 | 26'20" | 01:10'22" |
| 10 | 06'26" | 01:16'48" |
| 11 | 06'24" | 01:23'12" |
| 11.2 | 06'05" | 01:24'27" |
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