12.1 km | 01:15:13 | 06:13/km日期: 2019-04-11 15:07 - 總爬升: 310 m - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 02'43" / 06'05" / 05'57" / 05'44" / 06'56" / 06'14" / 10'26" / 06'16" / 06'18" / 06'13" / 06'12" / 06'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'56" (+01'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 08'04" (+02'20") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 06'05" | 00:08'48" |
| 3 | 05'57" | 00:14'45" |
| 4 | 05'44" | 00:20'29" |
| 5 | 06'56" | 00:27'25" |
| 6 | 06'14" | 00:33'39" |
| 7 | 10'26" | 00:44'05" |
| 8 | 06'16" | 00:50'21" |
| 9 | 06'18" | 00:56'39" |
| 10 | 06'13" | 01:02'52" |
| 11 | 06'12" | 01:09'04" |
| 12 | 06'20" | 01:15'24" |
| 12.1 | 08'11" | 01:15'57" |
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