15.7 km | 01:36:21 | 06:08/km日期: 2019-04-17 16:25 - 平均心率: 140 - 卡路里: 847 Cal - 總步數: 17338 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 47%
Pace: 06'51" / 06'30" / 06'35" / 06'30" / 05'55" / 06'45" / 06'03" / 05'38" / 05'39" / 05'53" / 06'03" / 06'35" / 06'09" / 06'28" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'46") | 1007 / 1007 | 168 / 86 |
| 2 | | 06'28" (+01'25") | 1003 / 2010 | 171 / 90 |
| 3 | | 06'31" (+01'28") | 1010 / 3020 | 173 / 88 |
| 4 | | 06'29" (+01'26") | 1000 / 4021 | 172 / 89 |
| 5 | | 05'53" (+00'50") | 1003 / 5024 | 174 / 97 |
| 6 | | 06'47" (+01'44") | 1006 / 6030 | 172 / 85 |
| 7 | | 05'57" (+00'54") | 1000 / 7030 | 174 / 96 |
| 8 | | 05'38" (+00'35") | 1009 / 8040 | 176 / 100 |
| 9 | | 05'36" (+00'33") | 1010 / 9051 | 182 / 97 |
| 10 | | 05'50" (+00'47") | 1000 / 10051 | 186 / 91 |
| 11 | | 06'02" (+00'59") | 1003 / 11055 | 187 / 88 |
| 12 | | 06'34" (+01'31") | 1002 / 12057 | 185 / 82 |
| 13 | | 06'07" (+01'04") | 1007 / 13065 | 189 / 86 |
| 14 | | 06'24" (+01'21") | 1004 / 14070 | 187 / 83 |
| 15 | | 05'03" | 1003 / 15073 | 196 / 100 |
| 16 | | 05'15" (+00'12") | 694 / 15768 | 191 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 144.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'30" | 00:26'26" |
| 5 | 05'55" | 00:32'21" |
| 6 | 06'45" | 00:39'06" |
| 7 | 06'03" | 00:45'09" |
| 8 | 05'38" | 00:50'47" |
| 9 | 05'39" | 00:56'26" |
| 10 | 05'53" | 01:02'19" |
| 11 | 06'03" | 01:08'22" |
| 12 | 06'35" | 01:14'57" |
| 13 | 06'09" | 01:21'06" |
| 14 | 06'28" | 01:27'34" |
| 15 | 05'03" | 01:32'37" |
| 15.7 | 05'22" | 01:36'21" |
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