12.1 km | 01:14:23 | 06:09/km日期: 2019-04-17 15:34 - 總爬升: 332 m - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'30" / 06'16" / 06'39" / 06'10" / 05'49" / 07'03" / 06'02" / 05'57" / 06'30" / 08'40" / 05'33" / 05'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+01'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+01'06") | 1000 / 9000 |
| 10 | | 06'59" (+01'36") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 277.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 05'49" | 00:31'24" |
| 6 | 07'03" | 00:38'27" |
| 7 | 06'02" | 00:44'29" |
| 8 | 05'57" | 00:50'26" |
| 9 | 06'30" | 00:56'56" |
| 10 | 08'40" | 01:05'36" |
| 11 | 05'33" | 01:11'09" |
| 12 | 05'23" | 01:16'32" |
| 12.1 | 05'44" | 01:16'58" |
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