16.7 km | 01:45:19 | 06:19/km日期: 2019-04-14 07:30 - 平均心率: 150 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 06'29" / 06'25" / 06'30" / 06'24" / 06'26" / 06'44" / 06'27" / 06'22" / 07'50" / 06'07" / 05'56" / 06'27" / 05'47" / 05'53" / 06'02" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+01'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 07'49" (+02'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'47" (+00'08") | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 259.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'26" | 00:32'14" |
| 6 | 06'44" | 00:38'58" |
| 7 | 06'27" | 00:45'25" |
| 8 | 06'22" | 00:51'47" |
| 9 | 07'50" | 00:59'37" |
| 10 | 06'07" | 01:05'44" |
| 11 | 05'56" | 01:11'40" |
| 12 | 06'27" | 01:18'07" |
| 13 | 05'47" | 01:23'54" |
| 14 | 05'53" | 01:29'47" |
| 15 | 06'02" | 01:35'49" |
| 16 | 05'40" | 01:41'29" |
| 16.7 | 05'45" | 01:45'17" |
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