44.4 km | 06:12:44 | 08:23/km日期: 2019-04-14 04:31 - 總爬升: 397 m - 平均心率: 169 - 卡路里: 3374 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 12'16" / 06'34" / 06'29" / 06'36" / 06'30" / 06'25" / 08'32" / 06'30" / 10'11" / 13'24" / 05'58" / 05'41" / 09'24" / 06'00" / 11'13" / 06'07" / 07'01" / 09'03" / 06'17" / 07'25" / 06'08" / 05'54" / 06'00" / 05'45" / 16'41" / 06'23" / 08'10" / 19'51" / 07'02" / 07'40" / 08'21" / 14'11" / 06'10" / 06'09" / 06'15" / 09'12" / 05'38" / 14'52" / 06'13" / 07'35" / 05'59" / 06'01" / 07'24" / 19'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 500 / 500 |
| 2 | | 18'12" (+13'14") | 500 / 1000 |
| 3 | | 06'46" (+01'48") | 500 / 1500 |
| 4 | | 06'23" (+01'25") | 500 / 2000 |
| 5 | | 06'18" (+01'20") | 500 / 2500 |
| 6 | | 06'37" (+01'39") | 500 / 3000 |
| 7 | | 06'37" (+01'39") | 500 / 3500 |
| 8 | | 06'36" (+01'38") | 500 / 4000 |
| 9 | | 06'21" (+01'23") | 500 / 4500 |
| 10 | | 06'37" (+01'39") | 500 / 5000 |
| 11 | | 06'29" (+01'31") | 500 / 5500 |
| 12 | | 06'20" (+01'22") | 500 / 6000 |
| 13 | | 10'53" (+05'55") | 500 / 6500 |
| 14 | | 06'10" (+01'12") | 500 / 7000 |
| 15 | | 06'30" (+01'32") | 500 / 7500 |
| 16 | | 06'28" (+01'30") | 500 / 8000 |
| 17 | | 07'31" (+02'33") | 500 / 8500 |
| 18 | | 12'51" (+07'53") | 500 / 9000 |
| 19 | | 18'02" (+13'04") | 500 / 9500 |
| 20 | | 08'46" (+03'48") | 500 / 10000 |
| 21 | | 05'58" (+01'00") | 500 / 10500 |
| 22 | | 05'56" (+00'58") | 500 / 11000 |
| 23 | | 05'38" (+00'40") | 500 / 11500 |
| 24 | | 05'43" (+00'45") | 500 / 12000 |
| 25 | | 11'36" (+06'38") | 500 / 12500 |
| 26 | | 07'10" (+02'12") | 500 / 13000 |
| 27 | | 06'04" (+01'06") | 500 / 13500 |
| 28 | | 05'56" (+00'58") | 500 / 14000 |
| 29 | | 15'53" (+10'55") | 500 / 14500 |
| 30 | | 06'15" (+01'17") | 500 / 15000 |
| 31 | | 06'11" (+01'13") | 500 / 15500 |
| 32 | | 06'19" (+01'21") | 500 / 16000 |
| 33 | | 07'49" (+02'51") | 500 / 16500 |
| 34 | | 06'13" (+01'15") | 500 / 17000 |
| 35 | | 12'05" (+07'07") | 500 / 17500 |
| 36 | | 05'57" (+00'59") | 500 / 18000 |
| 37 | | 05'57" (+00'59") | 500 / 18500 |
| 38 | | 06'36" (+01'38") | 500 / 19000 |
| 39 | | 07'26" (+02'28") | 500 / 19500 |
| 40 | | 07'23" (+02'25") | 500 / 20000 |
| 41 | | 06'23" (+01'25") | 500 / 20500 |
| 42 | | 05'52" (+00'54") | 500 / 21000 |
| 43 | | 05'48" (+00'50") | 500 / 21500 |
| 44 | | 05'58" (+01'00") | 500 / 22000 |
| 45 | | 05'53" (+00'55") | 500 / 22500 |
| 46 | | 06'07" (+01'09") | 500 / 23000 |
| 47 | | 05'39" (+00'41") | 500 / 23500 |
| 48 | | 05'51" (+00'53") | 500 / 24000 |
| 49 | | 21'28" (+16'30") | 500 / 24500 |
| 50 | | 11'53" (+06'55") | 500 / 25000 |
| 51 | | 06'59" (+02'01") | 500 / 25500 |
| 52 | | 05'45" (+00'47") | 500 / 26000 |
| 53 | | 06'06" (+01'08") | 500 / 26500 |
| 54 | | 10'14" (+05'16") | 500 / 27000 |
| 55 | | 06'57" (+01'59") | 500 / 27500 |
| 56 | | 32'43" (+27'45") | 500 / 28000 |
| 57 | | 07'59" (+03'01") | 500 / 28500 |
| 58 | | 06'04" (+01'06") | 500 / 29000 |
| 59 | | 06'40" (+01'42") | 500 / 29500 |
| 60 | | 08'39" (+03'41") | 500 / 30000 |
| 61 | | 06'20" (+01'22") | 500 / 30500 |
| 62 | | 10'21" (+05'23") | 500 / 31000 |
| 63 | | 15'24" (+10'26") | 500 / 31500 |
| 64 | | 12'57" (+07'59") | 500 / 32000 |
| 65 | | 06'20" (+01'22") | 500 / 32500 |
| 66 | | 05'59" (+01'01") | 500 / 33000 |
| 67 | | 06'08" (+01'10") | 500 / 33500 |
| 68 | | 06'09" (+01'11") | 500 / 34000 |
| 69 | | 06'15" (+01'17") | 500 / 34500 |
| 70 | | 06'14" (+01'16") | 500 / 35000 |
| 71 | | 05'45" (+00'47") | 500 / 35500 |
| 72 | | 12'39" (+07'41") | 500 / 36000 |
| 73 | | 04'58" | 500 / 36500 |
| 74 | | 06'19" (+01'21") | 500 / 37000 |
| 75 | | 23'58" (+19'00") | 500 / 37500 |
| 76 | | 05'45" (+00'47") | 500 / 38000 |
| 77 | | 06'12" (+01'14") | 500 / 38500 |
| 78 | | 05'58" (+01'00") | 500 / 39000 |
| 79 | | 08'41" (+03'43") | 500 / 39500 |
| 80 | | 06'43" (+01'45") | 500 / 40000 |
| 81 | | 06'12" (+01'14") | 500 / 40500 |
| 82 | | 05'47" (+00'49") | 500 / 41000 |
| 83 | | 05'54" (+00'56") | 500 / 41500 |
| 84 | | 06'07" (+01'09") | 500 / 42000 |
| 85 | | 07'02" (+02'04") | 500 / 42500 |
| 86 | | 07'46" (+02'48") | 500 / 43000 |
| 87 | | 32'30" (+27'32") | 500 / 43500 |
| 88 | | 05'35" (+00'37") | 500 / 44000 |
| 89 | | 06'04" (+01'06") | 419 / 44419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 310.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 06'34" | 00:18'50" |
| 3 | 06'29" | 00:25'19" |
| 4 | 06'36" | 00:31'55" |
| 5 | 06'30" | 00:38'25" |
| 6 | 06'25" | 00:44'50" |
| 7 | 08'32" | 00:53'22" |
| 8 | 06'30" | 00:59'52" |
| 9 | 10'11" | 01:10'03" |
| 10 | 13'24" | 01:23'27" |
| 11 | 05'58" | 01:29'25" |
| 12 | 05'41" | 01:35'06" |
| 13 | 09'24" | 01:44'30" |
| 14 | 06'00" | 01:50'30" |
| 15 | 11'13" | 02:01'43" |
| 16 | 06'07" | 02:07'50" |
| 17 | 07'01" | 02:14'51" |
| 18 | 09'03" | 02:23'54" |
| 19 | 06'17" | 02:30'11" |
| 20 | 07'25" | 02:37'36" |
| 21 | 06'08" | 02:43'44" |
| 22 | 05'54" | 02:49'38" |
| 23 | 06'00" | 02:55'38" |
| 24 | 05'45" | 03:01'23" |
| 25 | 16'41" | 03:18'04" |
| 26 | 06'23" | 03:24'27" |
| 27 | 08'10" | 03:32'37" |
| 28 | 19'51" | 03:52'28" |
| 29 | 07'02" | 03:59'30" |
| 30 | 07'40" | 04:07'10" |
| 31 | 08'21" | 04:15'31" |
| 32 | 14'11" | 04:29'42" |
| 33 | 06'10" | 04:35'52" |
| 34 | 06'09" | 04:42'01" |
| 35 | 06'15" | 04:48'16" |
| 36 | 09'12" | 04:57'28" |
| 37 | 05'38" | 05:03'06" |
| 38 | 14'52" | 05:17'58" |
| 39 | 06'13" | 05:24'11" |
| 40 | 07'35" | 05:31'46" |
| 41 | 05'59" | 05:37'45" |
| 42 | 06'01" | 05:43'46" |
| 43 | 07'24" | 05:51'10" |
| 44 | 19'04" | 06:10'14" |
| 44.4 | 06'04" | 06:12'47" |
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