42.0 km | 06:32:44 | 09:20/km日期: 2019-04-14 04:30 - 總爬升: 459 m - 平均心率: 141 - 卡路里: 2764 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 12'34" / 06'07" / 06'34" / 06'37" / 06'26" / 06'28" / 08'30" / 06'23" / 17'36" / 06'56" / 06'23" / 10'24" / 07'18" / 09'19" / 06'21" / 06'39" / 07'35" / 09'18" / 08'42" / 07'34" / 06'56" / 09'14" / 07'36" / 10'34" / 06'41" / 07'58" / 17'48" / 11'03" / 08'23" / 10'10" / 17'07" / 11'13" / 09'31" / 08'43" / 10'48" / 08'33" / 09'19" / 19'26" / 07'36" / 08'50" / 09'54" / 11'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+06'28") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 08'29" (+02'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 17'36" (+11'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 10'24" (+04'18") | 1000 / 12000 |
| 13 | | 07'17" (+01'11") | 1000 / 13000 |
| 14 | | 09'19" (+03'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'14") | 1000 / 15000 |
| 16 | | 06'39" (+00'33") | 1000 / 16000 |
| 17 | | 07'34" (+01'28") | 1000 / 17000 |
| 18 | | 09'18" (+03'12") | 1000 / 18000 |
| 19 | | 08'41" (+02'35") | 1000 / 19000 |
| 20 | | 07'34" (+01'28") | 1000 / 20000 |
| 21 | | 06'55" (+00'49") | 1000 / 21000 |
| 22 | | 09'13" (+03'07") | 1000 / 22000 |
| 23 | | 07'36" (+01'30") | 1000 / 23000 |
| 24 | | 10'33" (+04'27") | 1000 / 24000 |
| 25 | | 06'40" (+00'34") | 1000 / 25000 |
| 26 | | 07'58" (+01'52") | 1000 / 26000 |
| 27 | | 17'47" (+11'41") | 1000 / 27000 |
| 28 | | 11'03" (+04'57") | 1000 / 28000 |
| 29 | | 08'23" (+02'17") | 1000 / 29000 |
| 30 | | 10'09" (+04'03") | 1000 / 30000 |
| 31 | | 17'07" (+11'01") | 1000 / 31000 |
| 32 | | 11'13" (+05'07") | 1000 / 32000 |
| 33 | | 09'30" (+03'24") | 1000 / 33000 |
| 34 | | 08'43" (+02'37") | 1000 / 34000 |
| 35 | | 10'47" (+04'41") | 1000 / 35000 |
| 36 | | 08'32" (+02'26") | 1000 / 36000 |
| 37 | | 09'19" (+03'13") | 1000 / 37000 |
| 38 | | 19'25" (+13'19") | 1000 / 38000 |
| 39 | | 07'36" (+01'30") | 1000 / 39000 |
| 40 | | 08'49" (+02'43") | 1000 / 40000 |
| 41 | | 09'54" (+03'48") | 1000 / 41000 |
| 42 | | 11'17" (+05'11") | 1000 / 42000 |
| 43 | | 06'41" (+00'35") | 48 / 42048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 06'07" | 00:18'41" |
| 3 | 06'34" | 00:25'15" |
| 4 | 06'37" | 00:31'52" |
| 5 | 06'26" | 00:38'18" |
| 6 | 06'28" | 00:44'46" |
| 7 | 08'30" | 00:53'16" |
| 8 | 06'23" | 00:59'39" |
| 9 | 17'36" | 01:17'15" |
| 10 | 06'56" | 01:24'11" |
| 11 | 06'23" | 01:30'34" |
| 12 | 10'24" | 01:40'58" |
| 13 | 07'18" | 01:48'16" |
| 14 | 09'19" | 01:57'35" |
| 15 | 06'21" | 02:03'56" |
| 16 | 06'39" | 02:10'35" |
| 17 | 07'35" | 02:18'10" |
| 18 | 09'18" | 02:27'28" |
| 19 | 08'42" | 02:36'10" |
| 20 | 07'34" | 02:43'44" |
| 21 | 06'56" | 02:50'40" |
| 22 | 09'14" | 02:59'54" |
| 23 | 07'36" | 03:07'30" |
| 24 | 10'34" | 03:18'04" |
| 25 | 06'41" | 03:24'45" |
| 26 | 07'58" | 03:32'43" |
| 27 | 17'48" | 03:50'31" |
| 28 | 11'03" | 04:01'34" |
| 29 | 08'23" | 04:09'57" |
| 30 | 10'10" | 04:20'07" |
| 31 | 17'07" | 04:37'14" |
| 32 | 11'13" | 04:48'27" |
| 33 | 09'31" | 04:57'58" |
| 34 | 08'43" | 05:06'41" |
| 35 | 10'48" | 05:17'29" |
| 36 | 08'33" | 05:26'02" |
| 37 | 09'19" | 05:35'21" |
| 38 | 19'26" | 05:54'47" |
| 39 | 07'36" | 06:02'23" |
| 40 | 08'50" | 06:11'13" |
| 41 | 09'54" | 06:21'07" |
| 42 | 11'18" | 06:32'25" |
| 42.0 | 06'55" | 06:32'45" |
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