21.3 km | 02:27:54 | 06:57/km日期: 2019-04-14 05:04 - 總爬升: 202 m - 平均心率: 125 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'27" / 06'32" / 06'27" / 06'23" / 06'30" / 06'55" / 12'05" / 11'20" / 06'26" / 06'33" / 10'26" / 06'22" / 07'11" / 17'37" / 08'16" / 06'32" / 06'56" / 06'47" / 07'19" / 07'10" / 08'49" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 07'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'53" (+00'32") | 1000 / 13000 |
| 14 | | 08'44" (+02'23") | 1000 / 14000 |
| 15 | | 06'50" (+00'29") | 1000 / 15000 |
| 16 | | 06'32" (+00'11") | 1000 / 16000 |
| 17 | | 06'55" (+00'34") | 1000 / 17000 |
| 18 | | 06'47" (+00'26") | 1000 / 18000 |
| 19 | | 07'19" (+00'58") | 1000 / 19000 |
| 20 | | 07'10" (+00'49") | 1000 / 20000 |
| 21 | | 08'13" (+01'52") | 1000 / 21000 |
| 22 | | 07'47" (+01'26") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 207.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'32" | 00:13'59" |
| 3 | 06'27" | 00:20'26" |
| 4 | 06'23" | 00:26'49" |
| 5 | 06'30" | 00:33'19" |
| 6 | 06'55" | 00:40'14" |
| 7 | 12'05" | 00:52'19" |
| 8 | 11'20" | 01:03'39" |
| 9 | 06'26" | 01:10'05" |
| 10 | 06'33" | 01:16'38" |
| 11 | 10'26" | 01:27'04" |
| 12 | 06'22" | 01:33'26" |
| 13 | 07'11" | 01:40'37" |
| 14 | 17'37" | 01:58'14" |
| 15 | 08'16" | 02:06'30" |
| 16 | 06'32" | 02:13'02" |
| 17 | 06'56" | 02:19'58" |
| 18 | 06'47" | 02:26'45" |
| 19 | 07'19" | 02:34'04" |
| 20 | 07'10" | 02:41'14" |
| 21 | 08'49" | 02:50'03" |
| 21.3 | 07'49" | 02:52'09" |
留言 
展開計圈分析
