23.7 km | 05:50:29 | 14:49/km日期: 2019-04-07 07:59 - 總爬升: 1433 m - 卡路里: 1217 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'08" / 15'02" / 16'49" / 12'28" / 15'48" / 15'20" / 20'29" / 12'40" / 11'47" / 12'55" / 11'50" / 13'23" / 17'32" / 13'21" / 15'54" / 15'22" / 16'46" / 18'28" / 16'20" / 17'47" / 15'50" / 13'40" / 17'30" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 15'03" (+08'57") | 1000 / 2000 |
| 3 | | 16'48" (+10'42") | 1000 / 3000 |
| 4 | | 12'28" (+06'22") | 1000 / 4000 |
| 5 | | 15'48" (+09'42") | 1000 / 5000 |
| 6 | | 15'20" (+09'14") | 1000 / 6000 |
| 7 | | 20'29" (+14'23") | 1000 / 7000 |
| 8 | | 12'39" (+06'33") | 1000 / 8000 |
| 9 | | 11'46" (+05'40") | 1000 / 9000 |
| 10 | | 12'55" (+06'49") | 1000 / 10000 |
| 11 | | 11'49" (+05'43") | 1000 / 11000 |
| 12 | | 13'23" (+07'17") | 1000 / 12000 |
| 13 | | 17'32" (+11'26") | 1000 / 13000 |
| 14 | | 13'20" (+07'14") | 1000 / 14000 |
| 15 | | 15'54" (+09'48") | 1000 / 15000 |
| 16 | | 15'21" (+09'15") | 1000 / 16000 |
| 17 | | 16'45" (+10'39") | 1000 / 17000 |
| 18 | | 18'26" (+12'20") | 1000 / 18000 |
| 19 | | 16'19" (+10'13") | 1000 / 19000 |
| 20 | | 17'45" (+11'39") | 1000 / 20000 |
| 21 | | 15'51" (+09'45") | 1000 / 21000 |
| 22 | | 13'39" (+07'33") | 1000 / 22000 |
| 23 | | 17'29" (+11'23") | 1000 / 23000 |
| 24 | | 11'22" (+05'16") | 650 / 23650 |
4月累積里程 : 256.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 15'02" | 00:21'10" |
| 3 | 16'49" | 00:37'59" |
| 4 | 12'28" | 00:50'27" |
| 5 | 15'48" | 01:06'15" |
| 6 | 15'20" | 01:21'35" |
| 7 | 20'29" | 01:42'04" |
| 8 | 12'40" | 01:54'44" |
| 9 | 11'47" | 02:06'31" |
| 10 | 12'55" | 02:19'26" |
| 11 | 11'50" | 02:31'16" |
| 12 | 13'23" | 02:44'39" |
| 13 | 17'32" | 03:02'11" |
| 14 | 13'21" | 03:15'32" |
| 15 | 15'54" | 03:31'26" |
| 16 | 15'22" | 03:46'48" |
| 17 | 16'46" | 04:03'34" |
| 18 | 18'28" | 04:22'02" |
| 19 | 16'20" | 04:38'22" |
| 20 | 17'47" | 04:56'09" |
| 21 | 15'50" | 05:11'59" |
| 22 | 13'40" | 05:25'39" |
| 23 | 17'30" | 05:43'09" |
| 23.7 | 11'20" | 05:50'32" |
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