| 賽後評分: 風景優美,賽道很有挑戰性 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 316.51 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'16" | 00:09'12" | 3 | 04'34" | 00:13'46" | 4 | 04'24" | 00:18'10" | 5 | 04'20" | 00:22'30" | 6 | 04'25" | 00:26'55" | 7 | 04'49" | 00:31'44" | 8 | 04'29" | 00:36'13" | 9 | 04'31" | 00:40'44" | 10 | 04'32" | 00:45'16" | 11 | 04'49" | 00:50'05" | 12 | 04'37" | 00:54'42" | 13 | 04'50" | 00:59'32" | 14 | 04'43" | 01:04'15" | 15 | 05'00" | 01:09'15" | 16 | 05'11" | 01:14'26" | 17 | 04'28" | 01:18'54" | 18 | 04'46" | 01:23'40" | 19 | 05'15" | 01:28'55" | 20 | 05'50" | 01:34'45" | 21 | 07'59" | 01:42'44" | 22 | 05'25" | 01:48'09" | 23 | 05'29" | 01:53'38" | 24 | 05'01" | 01:58'39" | 25 | 05'05" | 02:03'44" | 26 | 04'29" | 02:08'13" | 27 | 06'05" | 02:14'18" | 28 | 04'19" | 02:18'37" | 29 | 05'05" | 02:23'42" | 30 | 04'53" | 02:28'35" | 31 | 06'28" | 02:35'03" | 32 | 05'03" | 02:40'06" | 33 | 04'28" | 02:44'34" | 34 | 06'39" | 02:51'13" | 35 | 05'12" | 02:56'25" | 36 | 06'08" | 03:02'33" | 37 | 07'32" | 03:10'05" | 38 | 05'36" | 03:15'41" | 39 | 04'35" | 03:20'16" | 40 | 04'33" | 03:24'49" | 41 | 05'35" | 03:30'24" | 42 | 04'41" | 03:35'05" | 43 | 04'40" | 03:39'45" | 44 | 05'01" | 03:44'46" | 44.5 | 05'25" | 03:47'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|