10.0 km | 00:47:08 | 04:41/km日期: 2019-04-13 17:41 - 地點: 五甲公園 - 平均心率: 178 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 04'50" / 04'45" / 04'36" / 04'30" / 04'39" / 05'34" / 04'43" / 04'51" / 04'49" / 04'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
150.91 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'30" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 05'34" | 00:28'54" |
| 7 | 04'43" | 00:33'37" |
| 8 | 04'51" | 00:38'28" |
| 9 | 04'49" | 00:43'17" |
| 10 | 04'35" | 00:47'52" |
| 10.0 | 04'07" | 00:47'59" |
展開計圈分析
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