26.4 km | 02:10:34 | 04:56/km日期: 2019-04-13 04:55 - 平均心率: 149 - 卡路里: 1394 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 06'04" / 05'16" / 05'14" / 05'10" / 05'00" / 04'53" / 04'51" / 07'33" / 04'58" / 04'49" / 04'43" / 04'44" / 04'46" / 04'44" / 04'41" / 05'13" / 04'50" / 04'45" / 04'45" / 04'46" / 04'50" / 04'53" / 05'36" / 04'50" / 04'53" / 04'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 05'12" (+00'37") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" (+00'09") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 1000 / 20000 |
| 21 | | 04'50" (+00'15") | 1000 / 21000 |
| 22 | | 04'52" (+00'17") | 1000 / 22000 |
| 23 | | 05'36" (+01'01") | 1000 / 23000 |
| 24 | | 04'49" (+00'14") | 1000 / 24000 |
| 25 | | 04'53" (+00'18") | 1000 / 25000 |
| 26 | | 04'35" | 1000 / 26000 |
| 27 | | 04'34" | 402 / 26402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km 
ASICS TARTHERZEAL 4-wide 累積 :
2260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'14" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'00" | 00:26'44" |
| 6 | 04'53" | 00:31'37" |
| 7 | 04'51" | 00:36'28" |
| 8 | 07'33" | 00:44'01" |
| 9 | 04'58" | 00:48'59" |
| 10 | 04'49" | 00:53'48" |
| 11 | 04'43" | 00:58'31" |
| 12 | 04'44" | 01:03'15" |
| 13 | 04'46" | 01:08'01" |
| 14 | 04'44" | 01:12'45" |
| 15 | 04'41" | 01:17'26" |
| 16 | 05'13" | 01:22'39" |
| 17 | 04'50" | 01:27'29" |
| 18 | 04'45" | 01:32'14" |
| 19 | 04'45" | 01:36'59" |
| 20 | 04'46" | 01:41'45" |
| 21 | 04'50" | 01:46'35" |
| 22 | 04'53" | 01:51'28" |
| 23 | 05'36" | 01:57'04" |
| 24 | 04'50" | 02:01'54" |
| 25 | 04'53" | 02:06'47" |
| 26 | 04'35" | 02:11'22" |
| 26.4 | 05'30" | 02:13'35" |
40049.7 km | 
24933.2 km
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