21.3 km | 02:09:21 | 06:04/km日期: 2019-04-11 17:58 - 平均心率: 154 - 卡路里: 1245 Cal - 總步數: 21922 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'08" / 05'45" / 05'57" / 05'50" / 06'01" / 05'53" / 06'47" / 05'41" / 05'56" / 05'50" / 06'50" / 05'40" / 05'39" / 05'51" / 07'14" / 05'50" / 05'48" / 05'54" / 06'19" / 05'55" / 06'22" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'32") | 1001 / 1001 | 168 / 96 |
| 2 | | 05'43" (+00'07") | 1005 / 2007 | 170 / 102 |
| 3 | | 05'56" (+00'20") | 1001 / 3008 | 168 / 99 |
| 4 | | 05'49" (+00'13") | 1000 / 4009 | 166 / 102 |
| 5 | | 06'00" (+00'24") | 1001 / 5010 | 165 / 100 |
| 6 | | 05'52" (+00'16") | 1002 / 6013 | 166 / 102 |
| 7 | | 06'46" (+01'10") | 1002 / 7015 | 157 / 93 |
| 8 | | 05'40" (+00'04") | 1000 / 8015 | 169 / 103 |
| 9 | | 05'56" (+00'20") | 1006 / 9022 | 168 / 99 |
| 10 | | 05'46" (+00'10") | 1008 / 10031 | 169 / 102 |
| 11 | | 06'47" (+01'11") | 1006 / 11037 | 157 / 93 |
| 12 | | 05'36" | 1000 / 12038 | 174 / 101 |
| 13 | | 05'41" (+00'05") | 1002 / 13040 | 177 / 98 |
| 14 | | 05'48" (+00'12") | 1008 / 14049 | 177 / 97 |
| 15 | | 07'11" (+01'35") | 1005 / 15054 | 166 / 83 |
| 16 | | 05'49" (+00'13") | 1000 / 16055 | 175 / 97 |
| 17 | | 05'47" (+00'11") | 1001 / 17056 | 177 / 97 |
| 18 | | 05'51" (+00'15") | 1007 / 18063 | 176 / 96 |
| 19 | | 06'19" (+00'43") | 1000 / 19064 | 170 / 92 |
| 20 | | 05'54" (+00'18") | 1010 / 20075 | 170 / 99 |
| 21 | | 06'18" (+00'42") | 1000 / 21076 | 168 / 93 |
| 22 | | 07'05" (+01'29") | 296 / 21372 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
266.83 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 06'47" | 00:42'21" |
| 8 | 05'41" | 00:48'02" |
| 9 | 05'56" | 00:53'58" |
| 10 | 05'50" | 00:59'48" |
| 11 | 06'50" | 01:06'38" |
| 12 | 05'40" | 01:12'18" |
| 13 | 05'39" | 01:17'57" |
| 14 | 05'51" | 01:23'48" |
| 15 | 07'14" | 01:31'02" |
| 16 | 05'50" | 01:36'52" |
| 17 | 05'48" | 01:42'40" |
| 18 | 05'54" | 01:48'34" |
| 19 | 06'19" | 01:54'53" |
| 20 | 05'55" | 02:00'48" |
| 21 | 06'22" | 02:07'10" |
| 21.3 | 07'22" | 02:09'21" |
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