10.0 km | 01:06:32 | 06:38/km日期: 2019-04-12 15:32 - 平均心率: 128 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'27" / 06'35" / 06'45" / 06'34" / 06'44" / 06'44" / 06'45" / 06'51" / 06'40" / 06'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'30" (+00'06") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'45" | 00:19'47" |
| 4 | 06'34" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 06'44" | 00:39'49" |
| 7 | 06'45" | 00:46'34" |
| 8 | 06'51" | 00:53'25" |
| 9 | 06'40" | 01:00'05" |
| 10 | 06'53" | 01:06'58" |
| 10.0 | 06'19" | 01:07'01" |
ricky tseng 說推
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