10.1 km | 01:03:11 | 06:14/km日期: 2019-04-12 05:25 - 平均心率: 166 - 卡路里: 832 Cal - 平均步頻: 164
Pace: 06'12" / 06'12" / 06'19" / 06'19" / 06'15" / 06'17" / 06'25" / 06'13" / 06'17" / 06'06" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'06") | 1000 / 1000 |
2 | | 06'11" (+00'06") | 1000 / 2000 |
3 | | 06'19" (+00'14") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'15" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'11") | 1000 / 6000 |
7 | | 06'25" (+00'20") | 1000 / 7000 |
8 | | 06'13" (+00'08") | 1000 / 8000 |
9 | | 06'17" (+00'12") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 05'26" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 205.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'19" | 00:18'43" |
4 | 06'19" | 00:25'02" |
5 | 06'15" | 00:31'17" |
6 | 06'17" | 00:37'34" |
7 | 06'25" | 00:43'59" |
8 | 06'13" | 00:50'12" |
9 | 06'17" | 00:56'29" |
10 | 06'06" | 01:02'35" |
10.1 | 05'24" | 01:03'12" |