11.1 km | 00:56:34 | 05:05/km日期: 2019-04-11 19:32 - 平均心率: 166 - 卡路里: 733 Cal - 平均步頻: 172
Pace: 04'56" / 05'00" / 05'03" / 05'05" / 05'03" / 05'11" / 05'02" / 05'09" / 05'00" / 05'19" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
192.35 km 
HOKA DYNAMIC STABILITY 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'05" | 00:20'04" |
| 5 | 05'03" | 00:25'07" |
| 6 | 05'11" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'00" | 00:45'29" |
| 10 | 05'19" | 00:50'48" |
| 11 | 05'15" | 00:56'03" |
| 11.1 | 05'05" | 00:56'37" |
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