10.3 km | 00:50:26 | 04:53/km日期: 2019-04-12 19:31 - 平均心率: 156 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74%
Pace: 04'58" / 04'48" / 04'52" / 04'54" / 04'44" / 04'58" / 05'06" / 04'52" / 04'57" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 400 / 400 |
| 2 | | 05'00" (+00'42") | 400 / 800 |
| 3 | | 04'50" (+00'32") | 400 / 1200 |
| 4 | | 04'52" (+00'34") | 400 / 1600 |
| 5 | | 04'40" (+00'22") | 400 / 2000 |
| 6 | | 04'55" (+00'37") | 400 / 2400 |
| 7 | | 04'39" (+00'21") | 400 / 2800 |
| 8 | | 05'08" (+00'50") | 400 / 3199 |
| 9 | | 05'01" (+00'43") | 400 / 3599 |
| 10 | | 04'40" (+00'22") | 400 / 3999 |
| 11 | | 05'02" (+00'44") | 400 / 4399 |
| 12 | | 04'18" | 400 / 4800 |
| 13 | | 04'59" (+00'41") | 400 / 5200 |
| 14 | | 05'02" (+00'44") | 400 / 5600 |
| 15 | | 04'52" (+00'34") | 400 / 6000 |
| 16 | | 05'08" (+00'50") | 400 / 6400 |
| 17 | | 04'58" (+00'40") | 400 / 6800 |
| 18 | | 05'09" (+00'51") | 400 / 7200 |
| 19 | | 04'46" (+00'28") | 400 / 7600 |
| 20 | | 04'51" (+00'33") | 400 / 8000 |
| 21 | | 04'59" (+00'41") | 400 / 8400 |
| 22 | | 04'58" (+00'40") | 400 / 8800 |
| 23 | | 04'54" (+00'36") | 400 / 9200 |
| 24 | | 04'52" (+00'34") | 400 / 9600 |
| 25 | | 04'45" (+00'27") | 400 / 10000 |
| 26 | | 04'49" (+00'31") | 299 / 10299 |
因該是前半年最後一次5速內了。接下來天氣熱就很難了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
103.87 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'58" | 00:29'14" |
| 7 | 05'06" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 04'57" | 00:44'09" |
| 10 | 04'51" | 00:49'00" |
| 10.3 | 04'46" | 00:50'26" |
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