18.0 km | 01:24:10 | 04:40/km日期: 2019-04-12 10:43 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 05'39" / 05'22" / 04'31" / 04'49" / 04'46" / 04'51" / 04'37" / 04'42" / 04'44" / 04'45" / 04'42" / 04'49" / 04'19" / 04'23" / 04'18" / 04'20" / 04'15" / 04'17" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'25") | 1000 / 1000 |
2 | | 05'21" (+01'07") | 1000 / 2000 |
3 | | 04'30" (+00'16") | 1000 / 3000 |
4 | | 04'49" (+00'35") | 1000 / 4000 |
5 | | 04'45" (+00'31") | 1000 / 5000 |
6 | | 04'50" (+00'36") | 1000 / 6000 |
7 | | 04'37" (+00'23") | 1000 / 7000 |
8 | | 04'42" (+00'28") | 1000 / 8000 |
9 | | 04'44" (+00'30") | 1000 / 9000 |
10 | | 04'44" (+00'30") | 1000 / 10000 |
11 | | 04'42" (+00'28") | 1000 / 11000 |
12 | | 04'48" (+00'34") | 1000 / 12000 |
13 | | 04'18" (+00'04") | 1000 / 13000 |
14 | | 04'23" (+00'09") | 1000 / 14000 |
15 | | 04'17" (+00'03") | 1000 / 15000 |
16 | | 04'19" (+00'05") | 1000 / 16000 |
17 | | 04'14" | 1000 / 17000 |
18 | | 04'17" (+00'03") | 1000 / 18000 |
19 | | 03'39" | 5 / 18005 |
4月累積里程 :
350.13 km Nike Zoom Fly Flyknit 累積 :
1415.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 04'31" | 00:15'32" |
4 | 04'49" | 00:20'21" |
5 | 04'46" | 00:25'07" |
6 | 04'51" | 00:29'58" |
7 | 04'37" | 00:34'35" |
8 | 04'42" | 00:39'17" |
9 | 04'44" | 00:44'01" |
10 | 04'45" | 00:48'46" |
11 | 04'42" | 00:53'28" |
12 | 04'49" | 00:58'17" |
13 | 04'19" | 01:02'36" |
14 | 04'23" | 01:06'59" |
15 | 04'18" | 01:11'17" |
16 | 04'20" | 01:15'37" |
17 | 04'15" | 01:19'52" |
18 | 04'17" | 01:24'09" |
18.0 | 02'56" | 01:24'10" |