11.5 km | 01:11:07 | 06:09/km日期: 2014-05-24 16:06 - 總爬升: 134 m - 卡路里: 837 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'21" / 06'36" / 06'32" / 06'20" / 06'12" / 06'18" / 06'11" / 06'10" / 06'06" / 05'44" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1005 / 1005 |
| 2 | | 06'36" (+01'05") | 1004 / 2010 |
| 3 | | 06'33" (+01'02") | 1000 / 3010 |
| 4 | | 06'18" (+00'47") | 1002 / 4012 |
| 5 | | 06'11" (+00'40") | 1007 / 5019 |
| 6 | | 06'18" (+00'47") | 1005 / 6024 |
| 7 | | 06'10" (+00'39") | 1006 / 7031 |
| 8 | | 06'09" (+00'38") | 1006 / 8037 |
| 9 | | 06'07" (+00'36") | 996 / 9034 |
| 10 | | 05'42" (+00'11") | 1008 / 10043 |
| 11 | | 05'31" | 995 / 11039 |
| 12 | | 05'08" | 560 / 11599 |
5月累積里程 : 325.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 06'12" | 00:32'01" |
| 6 | 06'18" | 00:38'19" |
| 7 | 06'11" | 00:44'30" |
| 8 | 06'10" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 05'44" | 01:02'30" |
| 11 | 05'32" | 01:08'02" |
| 11.5 | 05'37" | 01:11'07" |
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