|  100.0 km | 04:50:50 | 20.6 km/h日期: 2014-05-17 05:35 - 平均心率: 98 - 卡路里: 8869 Cal - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-6.90) | 1009 / 1009 | | 2 | | 29.27 (-3.16) | 992 / 2002 | | 3 | | 27.07 (-5.36) | 1018 / 3021 | | 4 | | 25.71 (-6.72) | 998 / 4019 | | 5 | | 22.78 (-9.65) | 1008 / 5028 |
| 6 | | 29.27 (-3.16) | 1031 / 6060 | | 7 | | 29.75 (-2.68) | 1002 / 7062 | | 8 | | 27.69 (-4.74) | 1019 / 8081 | | 9 | | 18.85 (-13.58) | 871 / 8953 | | 10 | | 18.18 (-14.25) | 1131 / 10085 | | 11 | | 23.38 (-9.06) | 996 / 11081 | | 12 | | 30.25 (-2.18) | 1028 / 12110 | | 13 | | 29.03 (-3.40) | 996 / 13106 | | 14 | | 27.27 (-5.16) | 1022 / 14128 | | 15 | | 26.09 (-6.35) | 995 / 15124 | | 16 | | 30.77 (-1.66) | 1023 / 16147 | | 17 | | 23.38 (-9.06) | 978 / 17126 | | 18 | | 26.67 (-5.77) | 1014 / 18140 | | 19 | | 27.27 (-5.16) | 1014 / 19154 | | 20 | | 17.65 (-14.79) | 1005 / 20160 | | 21 | | 25.71 (-6.72) | 1014 / 21174 | | 22 | | 25.71 (-6.72) | 1010 / 22184 | | 23 | | 28.80 (-3.63) | 1006 / 23191 | | 24 | | 26.28 (-6.16) | 1002 / 24194 | | 25 | | 16.51 (-15.92) | 1009 / 25203 | | 26 | | 6.82 (-25.61) | 1006 / 26210 | | 27 | | 25.00 (-7.43) | 1018 / 27228 | | 28 | | 29.27 (-3.16) | 989 / 28218 | | 29 | | 18.18 (-14.25) | 1015 / 29233 | | 30 | | 32.43 | 1010 / 30243 | | 31 | | 31.03 (-1.40) | 1012 / 31255 | | 32 | | 28.35 (-4.09) | 981 / 32236 | | 33 | | 20.57 (-11.86) | 1015 / 33252 | | 34 | | 22.78 (-9.65) | 1013 / 34265 | | 35 | | 26.09 (-6.35) | 990 / 35256 | | 36 | | 19.05 (-13.38) | 999 / 36255 | | 37 | | 23.08 (-9.36) | 1015 / 37271 | | 38 | | 4.90 (-27.53) | 1016 / 38288 | | 39 | | 19.89 (-12.54) | 989 / 39278 | | 40 | | 27.69 (-4.74) | 1008 / 40286 | | 41 | | 22.78 (-9.65) | 1021 / 41308 | | 42 | | 26.67 (-5.77) | 1000 / 42309 | | 43 | | 28.57 (-3.86) | 1032 / 43341 | | 44 | | 29.03 (-3.40) | 1001 / 44343 | | 45 | | 19.67 (-12.76) | 1003 / 45346 | | 46 | | 26.87 (-5.57) | 991 / 46337 | | 47 | | 22.64 (-9.79) | 1030 / 47368 | | 48 | | 29.51 (-2.92) | 986 / 48355 | | 49 | | 27.69 (-4.74) | 1022 / 49377 | | 50 | | 25.35 (-7.08) | 1022 / 50399 | | 51 | | 17.22 (-15.21) | 994 / 51394 | | 52 | | 27.48 (-4.95) | 1033 / 52428 | | 53 | | 25.00 (-7.43) | 990 / 53419 | | 54 | | 5.92 (-26.51) | 1035 / 54454 | | 55 | | 15.72 (-16.71) | 1008 / 55463 | | 56 | | 10.81 (-21.62) | 1000 / 56463 | | 57 | | 26.28 (-6.16) | 1013 / 57477 | | 58 | | 23.68 (-8.75) | 1014 / 58491 | | 59 | | 22.78 (-9.65) | 1021 / 59512 | | 60 | | 27.91 (-4.53) | 987 / 60499 | | 61 | | 24.00 (-8.43) | 1025 / 61525 | | 62 | | 24.00 (-8.43) | 996 / 62521 | | 63 | | 26.67 (-5.77) | 1001 / 63522 | | 64 | | 19.78 (-12.65) | 1039 / 64562 | | 65 | | 26.28 (-6.16) | 998 / 65560 | | 66 | | 25.00 (-7.43) | 999 / 66559 | | 67 | | 24.00 (-8.43) | 1009 / 67569 | | 68 | | 23.08 (-9.36) | 1021 / 68590 | | 69 | | 25.17 (-7.26) | 999 / 69589 | | 70 | | 25.35 (-7.08) | 1003 / 70593 | | 71 | | 24.32 (-8.11) | 1006 / 71599 | | 72 | | 18.37 (-14.07) | 1019 / 72619 | | 73 | | 21.95 (-10.48) | 1013 / 73633 | | 74 | | 28.12 (-4.31) | 975 / 74608 | | 75 | | 28.12 (-4.31) | 1032 / 75641 | | 76 | | 23.84 (-8.59) | 986 / 76628 | | 77 | | 20.45 (-11.98) | 1009 / 77638 | | 78 | | 24.16 (-8.27) | 1012 / 78650 | | 79 | | 19.89 (-12.54) | 1014 / 79664 | | 80 | | 16.98 (-15.45) | 1009 / 80674 | | 81 | | 25.17 (-7.26) | 1021 / 81695 | | 82 | | 15.19 (-17.24) | 1009 / 82705 | | 83 | | 25.71 (-6.72) | 994 / 83699 | | 84 | | 25.00 (-7.43) | 1011 / 84711 | | 85 | | 22.64 (-9.79) | 1015 / 85726 | | 86 | | 18.95 (-13.49) | 988 / 86714 | | 87 | | 17.73 (-14.70) | 1029 / 87743 | | 88 | | 21.69 (-10.75) | 1012 / 88755 | | 89 | | 24.83 (-7.60) | 1014 / 89769 | | 90 | | 22.78 (-9.65) | 1003 / 90773 | | 91 | | 18.46 (-13.97) | 1001 / 91775 | | 92 | | 21.69 (-10.75) | 1023 / 92798 | | 93 | | 21.30 (-11.13) | 1011 / 93810 | | 94 | | 24.16 (-8.27) | 1009 / 94819 | | 95 | | 16.74 (-15.69) | 1003 / 95822 | | 96 | | 23.68 (-8.75) | 1015 / 96837 | | 97 | | 20.45 (-11.98) | 995 / 97833 | | 98 | | 21.30 (-11.13) | 1011 / 98845 | | 99 | | 20.93 (-11.50) | 1006 / 99852 | | 100 | | 10.17 (-22.26) | 1023 / 100876 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 240.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -2.6 % | | 2 | 29.3 | 4.0 % | | 3 | 26.9 | -1.8 % | | 4 | 25.7 | 2.5 % | | 5 | 22.5 | -1.3 % | | 6 | 29.3 | -1.2 % | | 7 | 29.5 | -1.0 % | | 8 | 27.7 | -0.7 % | | 9 | 20.1 | 1.5 % | | 10 | 17.0 | -0.7 % | | 11 | 23.4 | 1.5 % | | 12 | 30.0 | -1.7 % | | 13 | 29.0 | 2.0 % | | 14 | 27.1 | -1.0 % | | 15 | 25.9 | 3.0 % | | 16 | 30.8 | -2.8 % | | 17 | 23.5 | 2.3 % | | 18 | 26.9 | -0.9 % | | 19 | 26.9 | 2.0 % | | 20 | 17.6 | -1.7 % | | 21 | 27.1 | -1.0 % | | 22 | 24.8 | -1.8 % | | 23 | 28.3 | 2.8 % | | 24 | 26.5 | -1.7 % | | 25 | 17.0 | 2.0 % | | 26 | 11.6 | 1.2 % | | 27 | 9.6 | -1.3 % | | 28 | 28.8 | 2.0 % | | 29 | 17.7 | -1.0 % | | 30 | 32.7 | -1.2 % | | 31 | 31.0 | 2.0 % | | 32 | 28.1 | -1.4 % | | 33 | 22.6 | 2.2 % | | 34 | 21.2 | 1.5 % | | 35 | 25.5 | 1.2 % | | 36 | 18.8 | -0.8 % | | 37 | 23.5 | -0.8 % | | 38 | 4.8 | 2.0 % | | 39 | 19.8 | -1.0 % | | 40 | 27.3 | -0.6 % | | 41 | 22.4 | -0.9 % | | 42 | 28.6 | -1.0 % | | 43 | 26.9 | -1.2 % | | 44 | 28.3 | -1.4 % | | 45 | 19.8 | 2.0 % | | 46 | 27.3 | 1.2 % | | 47 | 23.5 | -0.4 % | | 48 | 27.5 | 1.8 % | | 49 | 27.7 | 1.3 % | | 50 | 23.4 | 1.5 % | | 51 | 30.5 | -1.7 % | | 52 | 17.3 | -1.8 % | | 53 | 26.3 | -1.0 % | | 54 | 9.8 | 1.5 % | | 55 | 7.9 | 1.7 % | | 56 | 14.7 | -1.3 % | | 57 | 13.7 | -1.4 % | | 58 | 23.8 | 1.8 % | | 59 | 26.5 | 2.2 % | | 60 | 23.4 | -0.7 % | | 61 | 26.5 | -1.0 % | | 62 | 21.7 | -2.0 % | | 63 | 27.3 | 1.8 % | | 64 | 25.0 | -0.6 % | | 65 | 20.1 | 1.5 % | | 66 | 25.2 | -1.7 % | | 67 | 25.5 | 2.2 % | | 68 | 22.2 | 1.4 % | | 69 | 24.5 | -2.0 % | | 70 | 25.4 | 2.0 % | | 71 | 24.8 | 2.0 % | | 72 | 18.5 | 1.3 % | | 73 | 22.4 | -1.0 % | | 74 | 23.1 | -1.7 % | | 75 | 31.0 | 1.7 % | | 76 | 26.9 | -1.1 % | | 77 | 22.6 | 1.7 % | | 78 | 20.6 | -1.1 % | | 79 | 24.7 | -0.9 % | | 80 | 17.5 | 1.7 % | | 81 | 18.9 | -2.0 % | | 82 | 25.2 | -1.4 % | | 83 | 15.3 | 1.8 % | | 84 | 25.0 | -1.8 % | | 85 | 25.0 | -1.8 % | | 86 | 21.6 | 2.3 % | | 87 | 18.3 | -0.7 % | | 88 | 18.8 | -0.9 % | | 89 | 21.8 | -1.4 % | | 90 | 24.3 | 3.7 % | | 91 | 22.9 | -1.1 % | | 92 | 17.7 | 1.2 % | | 93 | 21.8 | 1.8 % | | 94 | 21.6 | 1.7 % | | 95 | 23.8 | 1.8 % | | 96 | 16.4 | 2.2 % | | 97 | 23.7 | -3.0 % | | 98 | 20.9 | 2.5 % | | 99 | 20.9 | -1.9 % | | 100 | 20.9 | 2.3 % | | 100.0 | 0.0 | 2.5 % |
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