9.2 km | 00:42:47 | 04:38/km日期: 2014-05-20 17:52 - 地點: 昆山千燈 - 天氣: 晴 - 平均心率: 172 - 卡路里: 837 Cal
Pace: 04'27" / 04'42" / 04'50" / 04'53" / 04'34" / 04'35" / 04'38" / 04'44" / 04'30" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 507 / 507 |
| 2 | | 04'35" (+00'17") | 501 / 1008 |
| 3 | | 04'38" (+00'20") | 507 / 1515 |
| 4 | | 04'47" (+00'29") | 514 / 2029 |
| 5 | | 05'04" (+00'46") | 502 / 2532 |
| 6 | | 04'31" (+00'13") | 500 / 3033 |
| 7 | | 05'16" (+00'58") | 518 / 3552 |
| 8 | | 04'28" (+00'10") | 510 / 4062 |
| 9 | | 04'33" (+00'15") | 507 / 4570 |
| 10 | | 04'37" (+00'19") | 500 / 5070 |
| 11 | | 04'32" (+00'14") | 510 / 5580 |
| 12 | | 04'34" (+00'16") | 502 / 6082 |
| 13 | | 04'35" (+00'17") | 505 / 6588 |
| 14 | | 04'41" (+00'23") | 504 / 7093 |
| 15 | | 04'49" (+00'31") | 500 / 7593 |
| 16 | | 04'38" (+00'20") | 506 / 8099 |
| 17 | | 04'28" (+00'10") | 521 / 8621 |
| 18 | | 04'28" (+00'10") | 505 / 9126 |
| 19 | | 04'21" (+00'03") | 80 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
101.22 km 
MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'42" | 00:09'09" |
| 3 | 04'50" | 00:13'59" |
| 4 | 04'53" | 00:18'52" |
| 5 | 04'34" | 00:23'26" |
| 6 | 04'35" | 00:28'01" |
| 7 | 04'38" | 00:32'39" |
| 8 | 04'44" | 00:37'23" |
| 9 | 04'30" | 00:41'53" |
| 9.2 | 04'20" | 00:42'47" |
展開計圈分析
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