10.3 km | 00:55:40 | 05:23/km日期: 2019-04-10 16:51 - 平均心率: 167 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'30" / 05'12" / 05'14" / 05'13" / 05'22" / 05'26" / 05'29" / 05'31" / 05'36" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
167.46 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'26" | 00:31'57" |
| 7 | 05'29" | 00:37'26" |
| 8 | 05'31" | 00:42'57" |
| 9 | 05'36" | 00:48'33" |
| 10 | 05'31" | 00:54'04" |
| 10.3 | 05'14" | 00:55'41" |
展開計圈分析
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