12.0 km | 01:11:39 | 05:57/km日期: 2019-04-09 05:27 - 總爬升: 180 m - 平均心率: 164 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'01" / 05'53" / 05'54" / 06'01" / 05'48" / 05'50" / 05'57" / 05'57" / 06'03" / 06'05" / 06'06" / 06'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'23" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'57" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 06'05" | 00:59'29" |
| 11 | 06'06" | 01:05'35" |
| 12 | 06'01" | 01:11'36" |
| 12.0 | 04'30" | 01:11'39" |
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