25.1 km | 03:37:24 | 08:38/km日期: 2019-04-08 06:16 - 總爬升: 705 m - 平均心率: 105 - 卡路里: 1357 Cal - 總步數: 32329 - 平均步頻: 148 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 07'29" / 09'43" / 10'10" / 07'11" / 10'59" / 07'27" / 09'43" / 10'03" / 06'50" / 05'52" / 07'05" / 08'57" / 09'55" / 07'24" / 06'20" / 07'44" / 08'31" / 09'51" / 08'38" / 06'30" / 07'27" / 09'07" / 10'05" / 09'15" / 07'18" / 56'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'49") | 1006 / 1006 | 173 / 77 |
| 2 | | 09'39" (+03'02") | 1005 / 2012 | 149 / 69 |
| 3 | | 10'09" (+03'32") | 1008 / 3020 | 142 / 68 |
| 4 | | 07'05" (+00'28") | 1008 / 4028 | 168 / 83 |
| 5 | | 10'57" (+04'20") | 1009 / 5037 | 107 / 84 |
| 6 | | 07'23" (+00'46") | 1006 / 6044 | 166 / 81 |
| 7 | | 09'46" (+03'09") | 1002 / 7047 | 146 / 69 |
| 8 | | 09'58" (+03'21") | 1001 / 8049 | 144 / 69 |
| 9 | | 06'43" (+00'06") | 1004 / 9053 | 167 / 88 |
| 10 | | 06'48" (+00'11") | 1003 / 10057 | 156 / 93 |
| 11 | | 07'21" (+00'44") | 1000 / 11057 | 166 / 81 |
| 12 | | 09'16" (+02'39") | 1003 / 12061 | 150 / 71 |
| 13 | | 09'49" (+03'12") | 1008 / 13069 | 146 / 69 |
| 14 | | 06'48" (+00'11") | 1004 / 14073 | 169 / 86 |
| 15 | | 06'37" | 1007 / 15081 | 162 / 93 |
| 16 | | 08'11" (+01'34") | 1006 / 16087 | 156 / 77 |
| 17 | | 08'46" (+02'09") | 1008 / 17096 | 150 / 75 |
| 18 | | 10'11" (+03'34") | 1004 / 18100 | 142 / 68 |
| 19 | | 07'26" (+00'49") | 1007 / 19108 | 161 / 82 |
| 20 | | 06'45" (+00'08") | 1003 / 20112 | 161 / 91 |
| 21 | | 09'42" (+03'05") | 1002 / 21115 | 136 / 75 |
| 22 | | 09'44" (+03'07") | 1001 / 22116 | 139 / 73 |
| 23 | | 10'25" (+03'48") | 1008 / 23124 | 140 / 68 |
| 24 | | 07'39" (+01'02") | 1011 / 24136 | 162 / 80 |
| 25 | | 09'29" (+02'52") | 1000 / 25136 | 118 / 88 |
| 26 | | 14'03" (+07'26") | 139 / 25276 | 70 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 200.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'43" | 00:17'12" |
| 3 | 10'10" | 00:27'22" |
| 4 | 07'11" | 00:34'33" |
| 5 | 10'59" | 00:45'32" |
| 6 | 07'27" | 00:52'59" |
| 7 | 09'43" | 01:02'42" |
| 8 | 10'03" | 01:12'45" |
| 9 | 06'50" | 01:19'35" |
| 10 | 05'52" | 01:25'27" |
| 11 | 07'05" | 01:32'32" |
| 12 | 08'57" | 01:41'29" |
| 13 | 09'55" | 01:51'24" |
| 14 | 07'24" | 01:58'48" |
| 15 | 06'20" | 02:05'08" |
| 16 | 07'44" | 02:12'52" |
| 17 | 08'31" | 02:21'23" |
| 18 | 09'51" | 02:31'14" |
| 19 | 08'38" | 02:39'52" |
| 20 | 06'30" | 02:46'22" |
| 21 | 07'27" | 02:53'49" |
| 22 | 09'07" | 03:02'56" |
| 23 | 10'05" | 03:13'01" |
| 24 | 09'15" | 03:22'16" |
| 25 | 07'18" | 03:29'34" |
| 25.1 | 56'25" | 03:37'28" |
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