9.6 km | 05:20:58 | 33:31/km日期: 2019-04-07 08:17 - 總爬升: 837 m - 平均心率: 111 - 卡路里: 934 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 23'41" / 29'03" / 41'12" / 62'06" / 82'57" / 38'48" / 122'04" / 27'01" / 25'39" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'30" | 1000 / 1000 |
| 2 | | 29'03" (+06'33") | 1000 / 2000 |
| 3 | | 35'11" (+12'41") | 1000 / 3000 |
| 4 | | 49'34" (+27'04") | 1000 / 4000 |
| 5 | | 51'50" (+29'20") | 1000 / 5000 |
| 6 | | 39'15" (+16'45") | 1000 / 6000 |
| 7 | | 33'58" (+11'28") | 1000 / 7000 |
| 8 | | 27'01" (+04'31") | 1000 / 8000 |
| 9 | | 22'54" (+00'24") | 1000 / 9000 |
| 10 | | 16'47" | 574 / 9574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'41" | 00:23'41" |
| 2 | 29'03" | 00:52'44" |
| 3 | 41'12" | 01:33'56" |
| 4 | 62'06" | 02:36'02" |
| 5 | 82'57" | 03:58'59" |
| 6 | 38'48" | 04:37'47" |
| 7 | 122'04" | 06:39'51" |
| 8 | 27'01" | 07:06'52" |
| 9 | 25'39" | 07:32'31" |
| 9.6 | 16'47" | 07:42'10" |
展開計圈分析
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