21.2 km | 01:59:38 | 05:38/km日期: 2014-05-24 05:39 - 總爬升: 310 m - 地點: 遠東>義民廟>北平國小>柯伯公>湖口後山頂停車場折返>太平茶行>旱坑柿餅路>新埔大橋>遠東 - 平均心率: 42 - 卡路里: 1766 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'22" / 06'19" / 06'16" / 06'10" / 06'05" / 05'54" / 05'44" / 05'29" / 05'16" / 05'45" / 05'49" / 06'59" / 06'09" / 05'24" / 04'40" / 04'33" / 04'57" / 05'38" / 05'09" / 05'06" / 04'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'51") | 990 / 990 |
| 2 | | 06'19" (+01'51") | 1013 / 2003 |
| 3 | | 06'16" (+01'48") | 1003 / 3007 |
| 4 | | 06'09" (+01'41") | 1004 / 4012 |
| 5 | | 06'04" (+01'36") | 1007 / 5019 |
| 6 | | 05'53" (+01'25") | 1005 / 6025 |
| 7 | | 05'45" (+01'17") | 996 / 7021 |
| 8 | | 05'28" (+01'00") | 1006 / 8028 |
| 9 | | 05'16" (+00'48") | 1009 / 9037 |
| 10 | | 05'46" (+01'18") | 999 / 10037 |
| 11 | | 05'51" (+01'23") | 1010 / 11047 |
| 12 | | 06'59" (+02'31") | 1005 / 12052 |
| 13 | | 06'05" (+01'37") | 1007 / 13060 |
| 14 | | 05'19" (+00'51") | 998 / 14058 |
| 15 | | 04'39" (+00'11") | 1012 / 15071 |
| 16 | | 04'32" (+00'04") | 1009 / 16080 |
| 17 | | 05'08" (+00'40") | 997 / 17078 |
| 18 | | 05'29" (+01'01") | 1011 / 18089 |
| 19 | | 05'08" (+00'40") | 1008 / 19097 |
| 20 | | 05'05" (+00'37") | 1013 / 20110 |
| 21 | | 04'28" | 997 / 21107 |
| 22 | | 03'52" | 227 / 21335 |
遠東新團練。
失眠，起床後猶豫了一下，還是決定去跑。
今年遠東半馬很硬喔。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
165.47 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 05'44" | 00:42'50" |
| 8 | 05'29" | 00:48'19" |
| 9 | 05'16" | 00:53'35" |
| 10 | 05'45" | 00:59'20" |
| 11 | 05'49" | 01:05'09" |
| 12 | 06'59" | 01:12'08" |
| 13 | 06'09" | 01:18'17" |
| 14 | 05'24" | 01:23'41" |
| 15 | 04'40" | 01:28'21" |
| 16 | 04'33" | 01:32'54" |
| 17 | 04'57" | 01:37'51" |
| 18 | 05'38" | 01:43'29" |
| 19 | 05'09" | 01:48'38" |
| 20 | 05'06" | 01:53'44" |
| 21 | 04'38" | 01:58'22" |
| 21.2 | 05'36" | 01:59'38" |
展開計圈分析
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