15.0 km | 02:09:56 | 08:39/km日期: 2019-04-05 18:49 - 平均心率: 132 - 卡路里: 1010 Cal
Pace: 07'16" / 16'10" / 07'13" / 07'12" / 08'50" / 10'57" / 07'11" / 07'14" / 07'13" / 09'46" / 07'06" / 11'53" / 07'17" / 07'18" / 07'19" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'10") | 1000 / 1000 |
| 2 | | 16'09" (+09'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'08") | 1000 / 3000 |
| 4 | | 07'11" (+00'06") | 1000 / 4000 |
| 5 | | 08'49" (+01'44") | 1000 / 5000 |
| 6 | | 10'57" (+03'52") | 1000 / 6000 |
| 7 | | 07'10" (+00'05") | 1000 / 7000 |
| 8 | | 07'13" (+00'08") | 1000 / 8000 |
| 9 | | 07'13" (+00'08") | 1000 / 9000 |
| 10 | | 09'46" (+02'41") | 1000 / 10000 |
| 11 | | 07'05" | 1000 / 11000 |
| 12 | | 11'53" (+04'48") | 1000 / 12000 |
| 13 | | 07'17" (+00'12") | 1000 / 13000 |
| 14 | | 07'18" (+00'13") | 1000 / 14000 |
| 15 | | 07'19" (+00'14") | 1000 / 15000 |
| 16 | | 15'28" (+08'23") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 16'10" | 00:23'26" |
| 3 | 07'13" | 00:30'39" |
| 4 | 07'12" | 00:37'51" |
| 5 | 08'50" | 00:46'41" |
| 6 | 10'57" | 00:57'38" |
| 7 | 07'11" | 01:04'49" |
| 8 | 07'14" | 01:12'03" |
| 9 | 07'13" | 01:19'16" |
| 10 | 09'46" | 01:29'02" |
| 11 | 07'06" | 01:36'08" |
| 12 | 11'53" | 01:48'01" |
| 13 | 07'17" | 01:55'18" |
| 14 | 07'18" | 02:02'36" |
| 15 | 07'19" | 02:09'55" |
| 15.0 | 17'21" | 02:09'57" |
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