12.0 km | 00:50:06 | 04:10/km日期: 2014-04-17 20:07 - 地點: 北大田徑場 - 卡路里: 647 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'15" / 05'16" / 06'22" / 04'15" / 04'08" / 04'10" / 04'12" / 04'17" / 04'17" / 04'08" / 04'09" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'14" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'14" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'09" (+00'01") | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'09" (+00'01") | 1000 / 11000 |
| 12 | | 03'55" | 978 / 11978 |
4月累積里程 :
297.74 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'16" | 00:09'31" |
| 3 | 06'22" | 00:15'53" |
| 4 | 04'15" | 00:20'08" |
| 5 | 04'08" | 00:24'16" |
| 6 | 04'10" | 00:28'26" |
| 7 | 04'12" | 00:32'38" |
| 8 | 04'17" | 00:36'55" |
| 9 | 04'17" | 00:41'12" |
| 10 | 04'08" | 00:45'20" |
| 11 | 04'09" | 00:49'29" |
| 12.0 | 03'51" | 00:53'16" |
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