20.7 km | 02:11:35 | 06:20/km日期: 2019-04-06 06:00 - 平均心率: 160 - 卡路里: 1455 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 07'02" / 06'12" / 05'51" / 06'52" / 06'08" / 06'01" / 06'20" / 05'57" / 05'57" / 06'04" / 05'56" / 07'35" / 06'19" / 06'09" / 06'57" / 06'10" / 06'00" / 07'03" / 06'13" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'51" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 07'34" (+01'43") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'57" (+01'06") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'09") | 1000 / 17000 |
| 18 | | 07'02" (+01'11") | 1000 / 18000 |
| 19 | | 06'13" (+00'22") | 1000 / 19000 |
| 20 | | 06'18" (+00'27") | 1000 / 20000 |
| 21 | | 06'12" (+00'21") | 727 / 20727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
123.51 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 05'51" | 00:19'05" |
| 4 | 06'52" | 00:25'57" |
| 5 | 06'08" | 00:32'05" |
| 6 | 06'01" | 00:38'06" |
| 7 | 06'20" | 00:44'26" |
| 8 | 05'57" | 00:50'23" |
| 9 | 05'57" | 00:56'20" |
| 10 | 06'04" | 01:02'24" |
| 11 | 05'56" | 01:08'20" |
| 12 | 07'35" | 01:15'55" |
| 13 | 06'19" | 01:22'14" |
| 14 | 06'09" | 01:28'23" |
| 15 | 06'57" | 01:35'20" |
| 16 | 06'10" | 01:41'30" |
| 17 | 06'00" | 01:47'30" |
| 18 | 07'03" | 01:54'33" |
| 19 | 06'13" | 02:00'46" |
| 20 | 06'19" | 02:07'05" |
| 20.7 | 06'12" | 02:11'36" |
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