17.5 km | 01:30:12 | 05:09/km日期: 2019-04-04 17:05 - 平均心率: 143 - 卡路里: 923 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'51" / 05'23" / 05'21" / 05'14" / 05'13" / 05'11" / 05'04" / 05'04" / 05'03" / 05'05" / 05'05" / 05'01" / 04'59" / 05'03" / 05'02" / 05'01" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'00" (+00'01") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'04" | 00:37'17" |
| 8 | 05'04" | 00:42'21" |
| 9 | 05'03" | 00:47'24" |
| 10 | 05'05" | 00:52'29" |
| 11 | 05'05" | 00:57'34" |
| 12 | 05'01" | 01:02'35" |
| 13 | 04'59" | 01:07'34" |
| 14 | 05'03" | 01:12'37" |
| 15 | 05'02" | 01:17'39" |
| 16 | 05'01" | 01:22'40" |
| 17 | 05'04" | 01:27'44" |
| 17.5 | 04'54" | 01:30'12" |
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