10.2 km | 01:01:32 | 06:01/km日期: 2019-04-05 05:34 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 06'15" / 05'47" / 05'56" / 06'22" / 05'47" / 06'17" / 05'37" / 05'55" / 08'58" / 05'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+01'18") | 228 / 10228 |
4月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 06'17" | 00:36'24" |
| 7 | 05'37" | 00:42'01" |
| 8 | 05'55" | 00:47'56" |
| 9 | 08'58" | 00:56'54" |
| 10 | 05'46" | 01:02'40" |
| 10.2 | 06'55" | 01:04'15" |
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