10.0 km | 00:45:32 | 04:32/km日期: 2019-04-07 07:34 - 平均心率: 177 - 卡路里: 542 Cal - 平均步頻: 194 - 溫度: 22°C - PM2.5: 良好(19)
Pace: 04'29" / 04'29" / 04'27" / 04'32" / 04'21" / 04'31" / 04'29" / 04'35" / 04'33" / 04'45" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'07") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'26" (+00'05") | 1000 / 3000 |
4 | | 04'31" (+00'10") | 1000 / 4000 |
5 | | 04'21" | 1000 / 5000 |
6 | | 04'30" (+00'09") | 1000 / 6000 |
7 | | 04'29" (+00'08") | 1000 / 7000 |
8 | | 04'34" (+00'13") | 1000 / 8000 |
9 | | 04'32" (+00'11") | 1000 / 9000 |
10 | | 04'45" (+00'24") | 1000 / 10000 |
11 | | 10'44" (+06'23") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
250.24 km UA 2019 HOVR Infinite 累積 :
197.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'29" | 00:08'58" |
3 | 04'27" | 00:13'25" |
4 | 04'32" | 00:17'57" |
5 | 04'21" | 00:22'18" |
6 | 04'31" | 00:26'49" |
7 | 04'29" | 00:31'18" |
8 | 04'35" | 00:35'53" |
9 | 04'33" | 00:40'26" |
10 | 04'45" | 00:45'11" |
10.0 | 10'59" | 00:45'33" |