10.0 km | 00:56:04 | 05:36/km日期: 2019-04-06 16:29 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 26°C - PM2.5: 良好(13)
Pace: 05'37" / 05'30" / 05'28" / 05'36" / 05'39" / 05'29" / 05'29" / 05'33" / 05'27" / 2088'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 321 / 321 |
| 2 | | 05'43" (+00'31") | 296 / 617 |
| 3 | | 05'45" (+00'33") | 291 / 909 |
| 4 | | 05'38" (+00'26") | 296 / 1205 |
| 5 | | 05'30" (+00'18") | 298 / 1504 |
| 6 | | 05'35" (+00'23") | 295 / 1799 |
| 7 | | 05'29" (+00'17") | 301 / 2101 |
| 8 | | 05'25" (+00'13") | 302 / 2403 |
| 9 | | 05'21" (+00'09") | 305 / 2709 |
| 10 | | 05'32" (+00'20") | 302 / 3012 |
| 11 | | 05'27" (+00'15") | 301 / 3313 |
| 12 | | 05'30" (+00'18") | 297 / 3611 |
| 13 | | 05'32" (+00'20") | 304 / 3915 |
| 14 | | 05'42" (+00'30") | 292 / 4207 |
| 15 | | 05'48" (+00'36") | 293 / 4500 |
| 16 | | 05'50" (+00'38") | 292 / 4793 |
| 17 | | 05'25" (+00'13") | 308 / 5102 |
| 18 | | 05'25" (+00'13") | 309 / 5411 |
| 19 | | 05'32" (+00'20") | 307 / 5719 |
| 20 | | 05'32" (+00'20") | 300 / 6020 |
| 21 | | 05'23" (+00'11") | 308 / 6328 |
| 22 | | 05'25" (+00'13") | 310 / 6639 |
| 23 | | 05'40" (+00'28") | 300 / 6939 |
| 24 | | 05'25" (+00'13") | 305 / 7245 |
| 25 | | 05'44" (+00'32") | 297 / 7542 |
| 26 | | 05'25" (+00'13") | 307 / 7849 |
| 27 | | 05'32" (+00'20") | 302 / 8152 |
| 28 | | 05'29" (+00'17") | 305 / 8457 |
| 29 | | 05'26" (+00'14") | 300 / 8758 |
| 30 | | 05'16" (+00'04") | 306 / 9064 |
| 31 | | 06'20" (+01'08") | 321 / 9386 |
| 32 | | 06'22" (+01'10") | 617 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
250.24 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'29" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10.0 | 06'14" | 00:56'04" |
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