15.4 km | 01:37:27 | 06:19/km日期: 2019-04-03 17:37 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 09'20" / 06'53" / 06'30" / 06'31" / 06'41" / 06'56" / 50'28" / 05'06" / 05'03" / 05'04" / 13'51" / 06'22" / 11'22" / 06'25" / 07'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'02") | 1000 / 1000 |
| 2 | | 06'52" (+02'31") | 1000 / 2000 |
| 3 | | 06'29" (+02'08") | 1000 / 3000 |
| 4 | | 06'31" (+02'10") | 1000 / 4000 |
| 5 | | 06'41" (+02'20") | 1000 / 5000 |
| 6 | | 06'55" (+02'34") | 1000 / 6000 |
| 7 | | 07'13" (+02'52") | 176 / 6176 |
| 8 | | 58'25" (+54'04") | 7 / 6183 |
| 9 | | 05'01" (+00'40") | 794 / 6978 |
| 10 | | 05'01" (+00'40") | 399 / 7377 |
| 11 | | 04'57" (+00'36") | 400 / 7777 |
| 12 | | 05'08" (+00'47") | 394 / 8171 |
| 13 | | 05'01" (+00'40") | 402 / 8574 |
| 14 | | 05'09" (+00'48") | 391 / 8965 |
| 15 | | 05'03" (+00'42") | 398 / 9364 |
| 16 | | 05'08" (+00'47") | 395 / 9759 |
| 17 | | 05'04" (+00'43") | 403 / 10163 |
| 18 | | 01:07'05" (+02'44") | 9 / 10172 |
| 19 | | 04'21" | 387 / 10560 |
| 20 | | 04'41" (+00'20") | 194 / 10754 |
| 21 | | 37'45" (+33'24") | 55 / 10810 |
| 22 | | 04'31" (+00'10") | 404 / 11214 |
| 23 | | 04'43" (+00'22") | 201 / 11416 |
| 24 | | 31'43" (+27'22") | 63 / 11479 |
| 25 | | 04'32" (+00'11") | 400 / 11879 |
| 26 | | 04'38" (+00'17") | 202 / 12082 |
| 27 | | 24'22" (+20'01") | 78 / 12160 |
| 28 | | 04'31" (+00'10") | 398 / 12559 |
| 29 | | 04'29" (+00'08") | 610 / 13169 |
| 30 | | 04'36" (+00'15") | 202 / 13371 |
| 31 | | 27'11" (+22'50") | 79 / 13451 |
| 32 | | 04'37" (+00'16") | 403 / 13855 |
| 33 | | 04'31" (+00'10") | 202 / 14058 |
| 34 | | 29'37" (+25'16") | 70 / 14128 |
| 35 | | 04'23" (+00'02") | 402 / 14531 |
| 36 | | 04'39" (+00'18") | 197 / 14729 |
| 37 | | 26'21" (+22'00") | 75 / 14804 |
| 38 | | 04'30" (+00'09") | 398 / 15202 |
| 39 | | 04'29" (+00'08") | 205 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
171.44 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'53" | 00:16'13" |
| 3 | 06'30" | 00:22'43" |
| 4 | 06'31" | 00:29'14" |
| 5 | 06'41" | 00:35'55" |
| 6 | 06'56" | 00:42'51" |
| 7 | 50'28" | 01:33'19" |
| 8 | 05'06" | 01:38'25" |
| 9 | 05'03" | 01:43'28" |
| 10 | 05'04" | 01:48'32" |
| 11 | 13'51" | 02:02'23" |
| 12 | 06'22" | 02:08'45" |
| 13 | 11'22" | 02:20'07" |
| 14 | 06'25" | 02:26'32" |
| 15 | 07'52" | 02:34'24" |
| 15.4 | 04'34" | 02:36'16" |
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