15.0 km | 01:44:58 | 06:59/km日期: 2019-04-04 06:38 - 總爬升: 255 m - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 07'12" / 06'25" / 06'44" / 07'15" / 07'26" / 06'53" / 06'57" / 07'16" / 09'50" / 06'41" / 06'48" / 08'02" / 08'47" / 07'27" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'44" (+01'17") | 1000 / 3000 |
| 4 | | 07'15" (+01'48") | 1000 / 4000 |
| 5 | | 07'25" (+01'58") | 1000 / 5000 |
| 6 | | 06'53" (+01'26") | 1000 / 6000 |
| 7 | | 06'57" (+01'30") | 1000 / 7000 |
| 8 | | 07'15" (+01'48") | 1000 / 8000 |
| 9 | | 07'32" (+02'05") | 1000 / 9000 |
| 10 | | 06'40" (+01'13") | 1000 / 10000 |
| 11 | | 06'47" (+01'20") | 1000 / 11000 |
| 12 | | 08'02" (+02'35") | 1000 / 12000 |
| 13 | | 06'49" (+01'22") | 1000 / 13000 |
| 14 | | 07'27" (+02'00") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 04'58" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
151.90 km 
Asics GEL-KAYANO 24 累積 :
1711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'25" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 07'15" | 00:27'36" |
| 5 | 07'26" | 00:35'02" |
| 6 | 06'53" | 00:41'55" |
| 7 | 06'57" | 00:48'52" |
| 8 | 07'16" | 00:56'08" |
| 9 | 09'50" | 01:05'58" |
| 10 | 06'41" | 01:12'39" |
| 11 | 06'48" | 01:19'27" |
| 12 | 08'02" | 01:27'29" |
| 13 | 08'47" | 01:36'16" |
| 14 | 07'27" | 01:43'43" |
| 15 | 05'28" | 01:49'11" |
| 15.0 | 05'52" | 01:49'14" |
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