12.0 km | 00:59:50 | 04:58/km日期: 2019-04-03 20:02 - 地點: 台南市立體育場 - 天氣: 風略大&涼 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 05'32" / 05'12" / 06'01" / 04'41" / 03'57" / 06'37" / 04'48" / 04'15" / 04'37" / 05'03" / 05'15" / 05'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'59") | 1000 / 1000 |
| 2 | | 05'12" (+01'39") | 1000 / 2000 |
| 3 | | 13'16" (+09'43") | 217 / 2217 |
| 4 | | 03'54" (+00'21") | 1000 / 3217 |
| 5 | | 04'03" (+00'30") | 200 / 3417 |
| 6 | | 05'33" (+02'00") | 400 / 3817 |
| 7 | | 03'58" (+00'25") | 1000 / 4817 |
| 8 | | 03'53" (+00'20") | 200 / 5017 |
| 9 | | 04'57" (+01'24") | 400 / 5417 |
| 10 | | 13'45" (+10'12") | 145 / 5562 |
| 11 | | 03'54" (+00'21") | 1000 / 6562 |
| 12 | | 03'52" (+00'19") | 200 / 6762 |
| 13 | | 06'07" (+02'34") | 400 / 7162 |
| 14 | | 03'43" (+00'10") | 1000 / 8162 |
| 15 | | 03'33" | 200 / 8362 |
| 16 | | 05'09" (+01'36") | 400 / 8762 |
| 17 | | 05'25" (+01'52") | 213 / 8975 |
| 18 | | 05'06" (+01'33") | 1000 / 9975 |
| 19 | | 05'12" (+01'39") | 1000 / 10975 |
| 20 | | 05'03" (+01'30") | 1000 / 11975 |
| 21 | | 05'16" (+01'43") | 66 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
320.95 km 
ADIDAS ADIOS 3 m(白) 累積 :
265.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 06'01" | 00:16'45" |
| 4 | 04'41" | 00:21'26" |
| 5 | 03'57" | 00:25'23" |
| 6 | 06'37" | 00:32'00" |
| 7 | 04'48" | 00:36'48" |
| 8 | 04'15" | 00:41'03" |
| 9 | 04'37" | 00:45'40" |
| 10 | 05'03" | 00:50'43" |
| 11 | 05'15" | 00:55'58" |
| 12 | 05'06" | 01:01'04" |
| 12.0 | 03'33" | 01:01'13" |
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