15.9 km | 02:20:35 | 08:51/km日期: 2019-04-03 18:03 - 平均心率: 131 - 卡路里: 1044 Cal
Pace: 07'44" / 07'39" / 14'18" / 07'24" / 07'18" / 12'21" / 07'25" / 07'27" / 07'24" / 07'26" / 14'15" / 07'22" / 07'27" / 07'28" / 07'30" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'25") | 1000 / 1000 |
| 2 | | 07'39" (+00'21") | 1000 / 2000 |
| 3 | | 14'18" (+07'00") | 1000 / 3000 |
| 4 | | 07'23" (+00'05") | 1000 / 4000 |
| 5 | | 07'18" | 1000 / 5000 |
| 6 | | 12'20" (+05'02") | 1000 / 6000 |
| 7 | | 07'25" (+00'07") | 1000 / 7000 |
| 8 | | 07'26" (+00'08") | 1000 / 8000 |
| 9 | | 07'24" (+00'06") | 1000 / 9000 |
| 10 | | 07'25" (+00'07") | 1000 / 10000 |
| 11 | | 14'14" (+06'56") | 1000 / 11000 |
| 12 | | 07'22" (+00'04") | 1000 / 12000 |
| 13 | | 07'26" (+00'08") | 1000 / 13000 |
| 14 | | 07'27" (+00'09") | 1000 / 14000 |
| 15 | | 07'29" (+00'11") | 1000 / 15000 |
| 16 | | 11'28" (+04'10") | 883 / 15883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'39" | 00:15'23" |
| 3 | 14'18" | 00:29'41" |
| 4 | 07'24" | 00:37'05" |
| 5 | 07'18" | 00:44'23" |
| 6 | 12'21" | 00:56'44" |
| 7 | 07'25" | 01:04'09" |
| 8 | 07'27" | 01:11'36" |
| 9 | 07'24" | 01:19'00" |
| 10 | 07'26" | 01:26'26" |
| 11 | 14'15" | 01:40'41" |
| 12 | 07'22" | 01:48'03" |
| 13 | 07'27" | 01:55'30" |
| 14 | 07'28" | 02:02'58" |
| 15 | 07'30" | 02:10'28" |
| 15.9 | 11'27" | 02:20'35" |
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