4.2 km | 00:18:40 | 04:29/km日期: 2014-05-18 18:03 - 卡路里: 214 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'30" / 04'26" / 04'22" / 04'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'37") | 271 / 271 |
| 2 | | 04'29" (+00'34") | 300 / 571 |
| 3 | | 04'29" (+00'34") | 293 / 865 |
| 4 | | 04'23" (+00'28") | 306 / 1171 |
| 5 | | 04'23" (+00'28") | 299 / 1471 |
| 6 | | 04'25" (+00'30") | 309 / 1780 |
| 7 | | 04'27" (+00'32") | 298 / 2079 |
| 8 | | 04'26" (+00'31") | 299 / 2379 |
| 9 | | 04'26" (+00'31") | 299 / 2678 |
| 10 | | 04'14" (+00'19") | 302 / 2980 |
| 11 | | 03'55" | 305 / 3286 |
| 12 | | 04'10" (+00'15") | 295 / 3581 |
| 13 | | 04'36" (+00'41") | 299 / 3881 |
| 14 | | 05'03" (+01'08") | 302 / 4184 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'22" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 4.2 | 06'08" | 00:18'40" |
Justin(江小俠) 說推
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