12.1 km | 01:10:13 | 05:48/km日期: 2019-04-02 17:56 - 平均心率: 157 - 卡路里: 562 Cal - 總步數: 14272 - 平均步頻: 203 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'38" / 06'01" / 05'46" / 05'48" / 05'42" / 05'34" / 05'51" / 05'52" / 05'02" / 05'41" / 05'52" / 05'39" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'06") | 1001 / 1001 | 195 / 90 |
| 2 | | 06'02" (+00'28") | 1002 / 2003 | 194 / 85 |
| 3 | | 05'46" (+00'12") | 1002 / 3005 | 201 / 85 |
| 4 | | 05'48" (+00'14") | 1000 / 4006 | 203 / 84 |
| 5 | | 05'45" (+00'11") | 1001 / 5007 | 201 / 86 |
| 6 | | 05'44" (+00'10") | 1001 / 6009 | 205 / 84 |
| 7 | | 05'55" (+00'21") | 1001 / 7010 | 207 / 81 |
| 8 | | 05'51" (+00'17") | 1000 / 8011 | 206 / 82 |
| 9 | | 05'43" (+00'09") | 1000 / 9012 | 205 / 85 |
| 10 | | 05'46" (+00'12") | 1000 / 10012 | 207 / 83 |
| 11 | | 05'56" (+00'22") | 1001 / 11014 | 204 / 82 |
| 12 | | 05'34" | 1000 / 12014 | 207 / 86 |
| 13 | | 05'58" (+00'24") | 86 / 12101 | 201 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
150.77 km 
母子鱷魚 藍色Y拖 累積 :
1946.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 05'52" | 00:46'12" |
| 9 | 05'02" | 00:51'14" |
| 10 | 05'41" | 00:56'55" |
| 11 | 05'52" | 01:02'47" |
| 12 | 05'39" | 01:08'26" |
| 12.1 | 17'26" | 01:10'13" |
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