15.3 km | 01:04:59 | 04:15/km日期: 2019-04-02 11:40 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'22" / 06'54" / 05'23" / 03'40" / 04'05" / 03'40" / 04'16" / 03'44" / 03'47" / 04'00" / 03'35" / 04'05" / 03'42" / 04'01" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'34") | 2079 / 2079 |
| 2 | | 03'40" (+00'03") | 2000 / 4079 |
| 3 | | 04'44" (+01'07") | 400 / 4479 |
| 4 | | 03'40" (+00'03") | 2000 / 6479 |
| 5 | | 05'01" (+01'24") | 400 / 6879 |
| 6 | | 03'42" (+00'05") | 2000 / 8879 |
| 7 | | 04'41" (+01'04") | 400 / 9279 |
| 8 | | 03'37" | 2000 / 11279 |
| 9 | | 04'50" (+01'13") | 400 / 11679 |
| 10 | | 03'40" (+00'03") | 2000 / 13679 |
| 11 | | 04'36" (+00'59") | 400 / 14079 |
| 12 | | 11'25" (+07'48") | 3 / 14083 |
| 13 | | 04'46" (+01'09") | 400 / 14483 |
| 14 | | 04'53" (+01'16") | 781 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'54" | 00:12'16" |
| 3 | 05'23" | 00:17'39" |
| 4 | 03'40" | 00:21'19" |
| 5 | 04'05" | 00:25'24" |
| 6 | 03'40" | 00:29'04" |
| 7 | 04'16" | 00:33'20" |
| 8 | 03'44" | 00:37'04" |
| 9 | 03'47" | 00:40'51" |
| 10 | 04'00" | 00:44'51" |
| 11 | 03'35" | 00:48'26" |
| 12 | 04'05" | 00:52'31" |
| 13 | 03'42" | 00:56'13" |
| 14 | 04'01" | 01:00'14" |
| 15 | 04'47" | 01:05'01" |
| 15.3 | 05'01" | 01:06'21" |
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