15.2 km | 01:30:11 | 05:55/km日期: 2014-05-18 17:11 - 地點: 公道五 - 平均心率: 115 - 卡路里: 1259 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'11" / 06'00" / 06'01" / 05'58" / 06'01" / 06'00" / 05'49" / 05'59" / 05'51" / 05'57" / 05'50" / 05'53" / 05'42" / 05'41" / 05'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 993 / 993 |
| 2 | | 05'59" (+00'19") | 1014 / 2008 |
| 3 | | 05'59" (+00'19") | 1004 / 3012 |
| 4 | | 05'58" (+00'18") | 1008 / 4020 |
| 5 | | 06'01" (+00'21") | 997 / 5018 |
| 6 | | 05'59" (+00'19") | 1002 / 6021 |
| 7 | | 05'48" (+00'08") | 1001 / 7022 |
| 8 | | 05'59" (+00'19") | 999 / 8021 |
| 9 | | 05'50" (+00'10") | 1002 / 9024 |
| 10 | | 05'57" (+00'17") | 1002 / 10027 |
| 11 | | 05'50" (+00'10") | 1003 / 11030 |
| 12 | | 05'51" (+00'11") | 1008 / 12039 |
| 13 | | 05'42" (+00'02") | 1005 / 13044 |
| 14 | | 05'42" (+00'02") | 1008 / 14052 |
| 15 | | 05'40" | 1003 / 15056 |
| 16 | | 05'33" | 234 / 15290 |
墾丁半馬棄賽後的下午，很輕鬆的隨意跑。
下雨過後的黃昏，真是很舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
165.47 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 05'51" | 00:53'50" |
| 10 | 05'57" | 00:59'47" |
| 11 | 05'50" | 01:05'37" |
| 12 | 05'53" | 01:11'30" |
| 13 | 05'42" | 01:17'12" |
| 14 | 05'41" | 01:22'53" |
| 15 | 05'43" | 01:28'36" |
| 15.2 | 06'42" | 01:30'11" |
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